What food is good for children with colds and fever? These seven are very effective

When a child catches a cold or has a fever, timely treatment is crucial. In addition, parents must help their children with various care tasks, especially paying special attention to diet. In order to achieve better therapeutic effects, it is recommended that children eat the following types of food after catching a cold.

1. Fresh apple juice

You may not know that when it comes to what to eat when you have a fever, fresh apple juice is also a good choice. This is because apple juice contains a large amount of vitamin C, which can supplement the body's nutritional needs while also neutralizing toxins in the body.

When parents are faced with the issue of what food to eat when their baby has a fever, they should also pay attention to one thing, that is, try not to force the child to eat. Sometimes loss of appetite is a way for the baby to protect himself when he has a fever.

2. Egg Custard

Prepare one or two eggs, beat them well, add appropriate amount of water and steam them before eating. Egg custard can supplement protein and is easier to digest and absorb.

3. Watermelon Juice

It is very important for babies to replenish water when they have a fever, so during the period of cold and fever, you may as well drink some watermelon juice in moderation. It not only has the effects of clearing heat and promoting diuresis, but can also effectively promote the excretion of toxins.

4. Replenish water

When a child has a fever, they should be given enough water to avoid dehydration. At the same time, the child should be supplemented with a large amount of vitamins and inorganic salts, and provided with sufficient protein and calories, which will be conducive to the baby's recovery.

Parents should also pay attention to giving their children some liquid or semi-liquid food during the fever period, which will also help the baby absorb the nutrients in the food.

5. Mung Bean Soup

For babies with fever, mung bean porridge is also a good choice. Therefore, parents should pay attention to the question of what food to eat when the baby has a fever. Mung bean porridge should be the first choice. Boil the mung beans until they are soft, take the mung bean soup, add an appropriate amount of rock sugar into it and then give it to your baby. Chinese medicine points out that mung beans have the effects of clearing heat, detoxifying and removing summer heat. Eating them during a fever can not only supplement nutrition, but also promote the excretion of toxins, thereby helping to reduce fever.

6. Rice Soup

When a baby has a cold or fever, the best food to eat is rice porridge or rice soup. This type of food is not only nutritious, but also very easy to digest and absorb. The method of making rice porridge is very simple. Just put rice in a pot and add appropriate amount of water. When feeding it to the baby, you might as well add appropriate amount of sugar, so that the baby will be more willing to eat it.

7. Banana

It can be eaten when a child has a fever. It can increase the child's appetite and replenish water. The main function is to relieve constipation. Bananas are cold fruits, and neutral and cold fruits have a good fever-reducing effect. Children with fever can eat bananas to replenish the nutrients that the body lacks.