What should children eat to grow taller?

Parents who are not tall often wonder whether their children will inherit their genes and also be short. Regardless of whether he is a boy or a girl, he has a well-proportioned and tall figure. It will be very beneficial in future work or life. So is it possible to increase a child's height through diet? Next, let’s take a look at what foods children should eat during their growth and development period to help them grow taller.

1. Pork liver and eggs

50 grams of fresh pork liver, one fresh egg, 100 grams of rice. First, boil the rice in a pot until it blooms. Mash the pork liver and stir-fry with a little cooking oil for later use. Make egg drops, put them into the porridge together with hot chicken liver and cook until it becomes porridge-like. When it is warm, season and eat it every other day. Pork liver is rich in high-quality protein, calcium, phosphorus and vitamin A. Eggs contain ovoglobulin and ovoprotein needed for the growth of infants and young children, and are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children to grow taller.

2. Egg yolk powder porridge

Boil a fresh egg, remove the egg white and leave the yolk. Grind the egg yolk into fine powder, add it to the cooked rice porridge, mix well and eat it 1 to 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and various lipids. It is colorful, fragrant and delicious, and is suitable for infants and young children.

3. Chicken liver, pork leg and astragalus soup

Take 50 grams of fresh chicken liver, 50 grams of fresh pork leg bones, 30 grams of astragalus, and 3 grams of schisandra. Cut the chicken liver into slices for later use; break the pork leg bones into pieces and put them into a casserole together with astragalus and schisandra chinensis. Add appropriate amount of water, boil it over high heat, then simmer for one hour over low heat, and filter out the bone and medicinal residues. Then put the chicken liver slices into the cooked pork bone soup and cook until done. Add seasoning according to taste, and eat the chicken liver and drink the soup after it is warm. Chicken liver is rich in protein, calcium, phosphorus and various vitamins. Pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with astragalus and schisandra, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the growth and development of children's long bones.

In order to make their children smarter and healthier, some parents often buy some health care products. It should be noted that this will often bring some adverse effects to the children. Therefore, I hope that after understanding the above food recommendations, parents can pay more attention to their children's daily diet.

What foods can children eat to grow taller:

1. Foods that enhance appetite

In order to promote eating in young children, it is necessary to supplement them with foods that enhance appetite. Of course, it is not necessary to supplement them with zinc-containing medicines. Just eat natural zinc-containing foods, and there are no side effects. Try eating foods rich in zinc:

① Meat: pork liver, pork kidney, lean meat, etc.;

②Seafood: marine fish, kelp, shrimp, seaweed, oysters, clams, etc.;

③Beans: soybeans, mung beans, broad beans, red beans, etc.;

④ Dried fruits: peanuts, walnuts, melon seeds, almonds, chestnuts, cocoa, lotus seeds, sesame seeds, etc.;

⑤Fruits: lychee, persimmon, etc.;

⑥Vegetables: radish, celery, cabbage, etc.;

2. Eat foods high in calcium

If you want your child to grow taller, you must supplement the raw material for bone growth - calcium. Therefore, young children should eat more foods high in calcium, such as: spare ribs, animal cartilage, fried fish, dried shrimp, kelp, seaweed, hair algae, black fungus, black sesame, walnuts, Chinese mustard, pakchoy, rapeseed, fennel, coriander, celery, tofu, etc.

3. Drink calcium protein drinks

In order to help children grow taller, you can encourage them to drink more calcium-containing drinks and protein drinks, such as: milk, soy milk, soy milk, tofu pudding, lotus seed soup, peanut milk, almond milk, etc.

Through the above detailed introduction of foods that can help children increase their height during their growth and development, you may wish to arrange and consume them reasonably in your daily life. But it should also be noted that in daily life, in addition to diet, physical exercise is also very important. Children in their growth and development period should participate in appropriate physical exercises every day, which can enhance their physical fitness and also help them grow taller. .