How to improve memory in teenagers

Nowadays, many teenagers are experiencing a decline in memory, especially some high school students. This is very serious for them. High school students are at a critical stage of learning. If their memory declines, their academic performance will fluctuate greatly. It is very necessary to master some methods to improve teenagers' memory as soon as possible.

1. Stay active. Lu Jiuyuan, a famous philosopher and educator in the Southern Song Dynasty, once said: "If the body is not exercised, one will become sick; if the mind is not exercised, one will become stupid." The brain is like a muscle; regular exercise can promote brain development. Learning a new language, a musical instrument, using Elite Speed ​​Reading and Memory Software, or playing some puzzle games are all good ways to keep your brain active.

2. Exercise every day. Aerobic exercise benefits every part of your body, including your brain.

3. Reduce stress. Sudden, sudden stress can damage the brain. Relax, practice Qigong or talk to others to relieve stress.

4. Eat well and eat right. Regularly eating 20 foods such as spinach, dark green leafy vegetables, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberries, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp, pumpkin, green pepper, cauliflower, carrots, and lean pork can improve memory. In addition, eating small meals frequently can also improve the function of the nervous system by lowering blood sugar levels.

5. Be observant. Many times we can’t remember things not because we have a bad memory, but because we didn’t look carefully. I often can’t remember new people I met the day before when I meet them again the next day, probably because I didn’t make a special effort to remember them. To train your observation skills, you can use a picture that you are not familiar with, look at it for a few seconds, then turn the page and try to describe what is in the picture. Every time you do this exercise, find a painting you have never seen before. With more practice, you will become able to remember it at a glance.

6. Repeat over and over again. The more you repeat it, the better you remember it. You can recite it silently in your mind or write it down, and find various ways to repeat what you need to remember.

The above are some very scientific methods to improve memory for teenagers, which are very helpful for improving our own memory. If we feel that there is a decline in our memory, we might as well use the above methods for treatment, which can help us quickly restore normal memory.