How can primary school students better supplement their brains?

Many people have their own opinions on brain supplements. For parents, the best thing to do is to give their children walnut drinks or cook fish for them to nourish their brains. Many mothers choose brain-enriching milk powder to promote their children's brain development when their children are young. When their children grow up in elementary school, they begin to change to other brain-enriching methods. So, what should primary school students eat to nourish their brains? Let's take a look!

Brain food. Simply put, it is food that is good for your brain. In other words, brain-boosting foods are foods that build strong and fatigue-resistant brain nerves. Children's brain-boosting food should be scientific and reasonable. Try to feed your children plenty of natural wild animals and plants, which are rich in minerals, vitamins, proteins and other ingredients that remain in their natural state. Eat less animals and plants grown and raised under unnatural conditions, food additives and processed foods. Because processed foods destroy the effective ingredients contained in the food and reduce its nutritional value.

If your child has a pale face, is listless, has dull eyes, cold feet and hands, is slow to react, is thin and short, and is sleepy and listless, then you should give your child food that strengthens the spleen and stomach, calms the nerves and improves intelligence. Such as honey, apples, walnuts, carrots, red dates, peanuts, yam, etc. If your child is obese, listless, has short and dark urine, loose stools, abdominal distension and food accumulation, malnutrition, slightly swollen lower limbs, and gets tired after the slightest movement, you should give your child food that can eliminate dampness and dry the spleen, and eliminate accumulation and blood stasis. Such as red beans, hawthorn, carp, and fish.

In daily life, if parents insist on feeding their children brain-enhancing foods, not only can the structure and function of the brain be improved, but their IQ index and academic performance will also be improved.

After reading this, I believe everyone has already understood the question of what is good to eat for primary school students to nourish their brains. The above information has given you the specific methods for primary school students to supplement their brains. I hope you can read it carefully so that your children as primary school students can develop their brains better and become smarter and stronger.