What are the dangers of lack of sleep to children?

Many people stay up late at ordinary times. No matter they are adults who are busy with work or children who need to study regularly, they often stay up late and affect their sleep. Even some children stay up late, maybe playing games, or reading books, comics, or doing homework. All of these are very bad. Today I will introduce to you the dangers of staying up late.

If a child lacks sleep for a long time, his height will be shorter than that of children of the same age, because lack of sleep will affect the secretion of growth hormone in children, and the level of growth hormone plays a decisive role in children's height.

If children do not get enough sleep for a long time, it will also affect the development of brain cells. Due to lack of sleep, brain cells cannot get enough rest, causing children's memory to decline and their ability to respond to problems to decrease. Lack of sleep can also cause children to be lack of energy.

Children who lack sleep for a long time have reduced resistance to disease and are more susceptible to many diseases. Due to lack of sleep, the organs, tissues and cells of the body do not get enough rest. Coupled with the lack of attention to nutritional supplements, it is easy to cause the body's resistance to disease to decrease.

Children who stay up late for a long time will also be prone to temper tantrums and become anxious and irritable. This is because lack of sleep will affect the body's endocrine function, and changes in hormones in the body will affect children's emotions, so children who lack sleep are prone to temper tantrums. If our children often stay up late, they will become irritable and angry.

Children who stay up late for a long time may also become obese because long-term lack of sleep will affect the secretion of hormones in children's bodies. Children who often stay up late also do not like to exercise.

The above are all the harms of staying up late to children. If children often stay up late, it will definitely be harmful to their health. If you want to improve this situation, you must urge your children in time and try not to stay up late. Sometimes, some children stay up late because their work efficiency is too low and they cannot complete their homework. Parents must supervise them well.