How to improve children's physical fitness?

How to improve children's physical fitness? When every baby is born, mom and dad hope that their baby is healthy and grows up happily. They all hope that the baby has a strong body. How to enhance the physical fitness of young children and why children are prone to catching colds when the baby's physical fitness is weak have become the focus of every mother's attention. Let's learn together how to enhance children's resistance and what methods are there.

1. As the baby grows older, his resistance will be better.

2. Pay attention to balanced nutrition. If you want to improve your baby's immunity, please refuse to feed your baby high-fat, high-sugar refined processed foods.

1. Eat more natural foods, vegetables and fruits rich in vitamins and minerals.

2. Cereals are the staple food of humans. When adding complementary foods to your baby after 4 months, the first things to try are rice flour and wheat flour. After weaning, cereals are also the replacement food. Whole grains contain germ and polysaccharides, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.

3. Five servings of fruits and vegetables a day is not only a dietary creed for adults, but is also suitable for young children. Such as lycopene, carotene, rich in vitamins C and E, etc. Fiber can prevent constipation and provide a good absorption environment for intestinal tract. The fructooligosaccharides in fruits help the growth of beneficial intestinal bacteria, just like laying a layer of immune carpet in the small intestine and large intestine. If your child doesn’t like vegetables, you can chop them up, mix them with grains or meat, and make them into meatballs, dumplings, or wontons, which they will be more likely to accept.

5. What is the most important component of the human body? Not hard bones, but soft water. Infants and young children have a higher body surface area relative to their body weight than adults, and they lose more water through evaporation, so they need more water replenishment. With sufficient water, metabolism is active and immunity is naturally improved.

6. In addition, do not let your baby develop picky eating habits which may lead to nutritional imbalance. Only balanced and high-quality nutrition can build up your baby's excellent immunity and keep him away from germs easily.

3. Participate in more outdoor sports, which is the best way to prevent respiratory infections. Let your children go outdoors regularly to get some sunshine and fresh air.

4. Pay attention to temperature in daily life.

5. You can go to the hospital to check whether your baby's immune function is up to standard. If it is not up to standard, the doctor will use medication to adjust it. If you only want to adjust it, it is recommended to use Chinese medicine. Western medicine will cause great harm to children.

6. Parents must be careful not to let their babies catch colds repeatedly, which will greatly reduce their resistance. Drugs (especially antibiotics) will also damage their resistance. Let your baby go to public places less often and be less exposed to germs.....

7. The so-called health products for improving immunity on the market are actually not very effective. It is recommended that babies participate in more outdoor sports and pay attention to the usual nutritional combination. This is also the best way.

The above content is an introduction to the knowledge of "How to enhance the physical fitness of young children?" It seems that enhancing the baby's resistance is very helpful to enhance the physical fitness of young children. In this way, things will become simple once parents have a direction. By strengthening the physical fitness of young children and with the careful care of their parents, the incidence of diseases in babies will be reduced a lot.