What is Peak Bone Growth?

When every child is developing bones, parents are very worried, fearing that their children will not grow tall enough or strong enough. If they do not grow tall, it will affect the direct beauty of the body. Therefore, parents want their children to have enough bone growth during the bone development period, but many people do not know when bones grow? And how to promote bone growth!

Science has proven that people can grow taller before the age of 25, but after the age of 25, you should not take any drugs to make yourself taller. Nutrition is the primary factor for body growth. The daily intake of protein and calcium must be ensured. For example, fish, shrimp, and soy products all contain high-quality protein. Milk, kelp, etc. are foods rich in calcium and phosphorus.

Also remember to get more sun exposure so that calcium can be easily absorbed. Try to eat less snacks, such as carbonated drinks, which will cause calcium and phosphorus imbalance in the body, especially for teenagers, so be sure to drink less. You must eat breakfast and drink more milk in the morning.

Get enough sleep. It is scientifically proven that the time for human body to grow taller is between 10 pm and 2 am every day. If you miss this period, it will not be easy to grow taller.

Get moderate exercise. Sports that involve jumping movements such as football and basketball are very helpful in growing taller. The stretching exercises that teenagers do during school hours can help stretch the body. But please note that you must grow taller in a healthy way and don't exercise too much, as it is not good for your height. Just do it in moderation. Stretching when you have free time at work is also good for your body.

It is worth pointing out that you will basically stop growing taller after the age of 25, so don’t believe in height-increasing products. It is also not conducive to the growth of teenagers taking hormones too early. Therefore, promoting bone growth cannot be done blindly.

Basically, children will no longer grow taller after they are 25 years old, so there are many growth-promoting products on the market, which contain a lot of hormones. They may be harmful to the body after taking them. Don't believe them blindly. You can let your children supplement calcium and exercise more during puberty, which can promote bone growth.