What can children eat to improve their memory?

Children should not only pay attention to the healthy growth of their bodies, but also pay attention to the growth of their brains. The improvement of memory needs to rely on brain-boosting foods to help improve it. Usually, we know that brain-boosting foods such as peanuts, walnuts, and milk are very good things for children to supplement their brains. Moreover, these are not only very good foods, but also relatively cheap and common things. So what are the brain-boosting foods?

1. Peanuts. It is reported that peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis.

2. Milk. Milk is a nearly perfect nutritional product. The benefits of drinking milk are: milk is rich in protein, calcium, and amino acids necessary for the brain. The calcium it contains is most easily absorbed by humans and is an important substance indispensable for brain metabolism.

3. Fish. Fish is good, especially deep sea fish. One benefit of eating fish regularly is that it can keep your mind sharp, a new study has found. Studies have shown that eating fish once a week is good for delaying aging, enhancing intelligence, and strengthening the brain.

4. Eggs. Brain activity and memory are closely related to the acetylcholine content in the brain. Experiments have shown that the benefit of eating eggs is that when the rich lecithin in the egg yolk is broken down by enzymes, it produces rich acetylcholine, which enters the blood and quickly reaches the brain tissue, thereby enhancing memory.

5. Millet: The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that of rice respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you eat millet porridge and millet rice regularly, it will be beneficial to brain health.

6. Spinach. Although spinach is cheap and inconspicuous, it is a green leafy vegetable that is good for the brain. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the “best suppliers” for brain cell metabolism.

7. Apple: Contains maltol which can enhance memory. Try to let your children eat fresh apples instead of apple chips that have been processed at high temperatures, or blended apple juice that contains a lot of stabilizers and flavor enhancers. It is best to squeeze freshly squeezed apple juice with the skin on, and let your child drink it within ten minutes to prevent the oxidation of malic acid.

Using food to metabolize and develop brain cells is a very good way to improve brain health. Many foods not only enhance memory, but are also beneficial to brain health. Fish also has good anti-aging effects. These are very good for the healthy growth of children. Parents can use more ingredients to help their children supplement calcium.