What are the benefits of cod liver oil for infants and young children?

During the period of rapid growth and development, babies need to supplement with cod liver oil to ensure that the calcium in the food can be effectively absorbed. Babies should take vitamin D every day from 2 to 4 weeks after birth to prevent calcium deficiency. The recommended daily dose of vitamin D is 400 to 800 international units, and it should be continued until about 2 years old. In northern regions, it can be extended to three years old. This can ensure the baby's absorption of calcium. Next, the editor will give you a detailed introduction to the benefits of eating cod liver oil for infants and young children.

1. Cod liver oil contains vitamins A and D. Vitamin A deficiency may affect the development of the baby's skin and vision, while vitamin D deficiency may lead to rickets, because vitamin D can promote the absorption of calcium in food and plays an important role in the baby's bone development.

2. The content of vitamin A and D in breast milk and cow's milk is relatively low. In order to meet the needs of the baby's growth and development, cod liver oil should be added to the baby's diet from the third week after birth, whether it is breastfed or bottle-fed.

3. Cod liver oil is indeed a nutritional supplement, and its main ingredients are vitamins A and D. Vitamin A plays an important role in maintaining night vision and the integrity of epithelial cells, and can prevent night blindness caused by vitamin A deficiency. Vitamin D helps calcium absorption and promotes bone calcification.

4. Cod liver oil is the general term for all oil substances in the fish body, which includes body oil, liver oil and brain oil. Fish oil is a by-product of fish meal processing, which is obtained by steaming, pressing and separating fish and its waste.

5. Eating cod liver oil can promote calcium absorption for babies. Exposing babies to the sun every day has the same effect as eating cod liver oil. It is not recommended for babies to eat cod liver oil for a long time, as it may cause poisoning. It is better for babies to take food supplements and eat more vegetables and fruits.

The above is an introduction to the benefits of eating cod liver oil for infants and young children. Although cod liver oil can promote the baby's calcium absorption ability, consuming large amounts or excessive amounts of cod liver oil is not nutritionally necessary and has certain harmful effects. This is an important issue that young parents must not ignore. It is not recommended for babies to consume cod liver oil for a long time, as long-term consumption may cause poisoning in babies. It is better for babies to take dietary supplements.