My child's eyes itch and he keeps blinking.

We all know that spring is a high-incidence period for bacteria to multiply, which will cause many people to feel itchy eyes frequently and blink frequently. In fact, blinking when the eyes are itchy does not relieve anything and may also allow bacteria to enter. So when everyone feels itchy eyes, it is recommended to slowly regulate them through some dietary therapy methods.

What vegetables should I eat for itchy eyes in spring

1. Spinach

Eating plenty of spinach may reduce the risk of blindness in old age. This is thanks to carotenoids - pigments found in green leafy vegetables and yellow vegetables. People who eat a lot of these vegetables every day can reduce their chances of developing macular degeneration by 43%. Parents can feed their babies more vegetables, which can not only supplement iron but also effectively prevent the occurrence of eye diseases.

2. Tomato

Tomatoes contain a lot of beta-carotene, and when beta-carotene enters the human body, it helps the body absorb lycopene in tomatoes. Parents can prepare more foods made from tomatoes for their babies, which can protect their eyes and promote their appetite.

3. Corn

Corn is rich in progesterone and zeaxanthin. If elderly friends have symptoms of presbyopia, they can eat more corn, which can effectively prevent eye aging.

What fruits should I eat for itchy eyes in spring

1. Banana

Bananas can protect your eyes, first of all because they are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body consumes too much salt, a large amount of water will be retained in the cells, which can cause redness and swelling of the eyes. The potassium in bananas can help the body excrete this excess salt, allowing the body to achieve a balance between potassium and sodium and relieve eye discomfort.

2. Sugarcane

Sugarcane contains many nutrients needed by the human body, especially iron, which is as high as 1.3 mg/100 g. It ranks first among various fruits and is known as the "blood-replenishing fruit".

Drinking sugarcane juice raw can clear away heat, aid digestion, and can be used to treat dry mouth, nausea and vomiting, indigestion, and fever. It is also important for eye care.

3. Oranges

Kumquat peel contains a large amount of nutrients. After entering the human body, these nutrients not only have a detoxifying function for the liver, but also can maintain the eyes, protect the immune system, etc.

How to care for itchy eyes in spring

1. Do eye exercises

Set aside time every day to massage your eyes. It doesn’t take a long time, just 5 minutes is enough. If you feel your eyes are tired, close your eyes and do it.

2. Carry eye drops with you

If you feel your eyes are uncomfortable, just put a few drops of eye drops. You should go to a regular pharmacy and buy eye drops produced by regular manufacturers. Do not use eye drops casually.

3. Set aside time for your eyes to rest

Don't keep your eyes working all day long. You need to take a break after working for a few hours. You can stand up and exercise, or go to the toilet for a walk. In addition, you can close your eyes and take a short break when making a phone call or chatting.