How to quickly eliminate bloating in children

Abdominal distension refers to the swelling and discomfort of the abdomen, which can have a great impact on people's bodies, so everyone should pay attention to it in daily life. When abdominal distension occurs, you first need to find the cause of the abdominal distension, such as eating too much recently, a tumor in the abdominal cavity, ascites, gastrointestinal disease, and long-term constipation are all complex factors that lead to it.

What are some ways to eliminate bloating?

Bloating is a distended or uncomfortable feeling of fullness in the abdomen. It can be a subjective feeling of fullness in part or all of the abdomen, usually accompanied by related symptoms such as vomiting, diarrhea, belching, etc.; it can also be an objective examination finding of bulging in part or all of the abdomen. Abdominal bloating is a common digestive system symptom. The main causes of abdominal bloating are gastrointestinal bloating, ascites caused by various reasons, abdominal tumors, etc.

How to eliminate abdominal bloating?

(1) Bloating is mostly caused by diet. First of all, you must change your eating habits: chew slowly when eating, and do not eat too much at one time. It is recommended to eat small and frequent meals.

(2) Avoid drinking carbonated drinks and chewing gum, and it is best not to drink beverages with a straw, as these will invisibly increase gas intake.

(3) Eat less foods or desserts containing fructose or sorbitol (sugar), as these are also the culprits of gas production. Bean products must be cooked until they are thoroughly cooked before eating, because beans that are too hard are not only difficult to digest but can also easily cause bloating. Some people are particularly prone to gas or bloating after certain foods, so they must avoid certain specific foods based on past experience. Don't sit on the sofa after a meal. Get up and walk around, wash the dishes, or take a short walk. Gentle and gentle exercise can help digestion.

What are the causes of abdominal bloating?

The main causes of bloating are gastrointestinal gas accumulation, intra-abdominal fluid accumulation, intra-abdominal tumors, retroperitoneal disease and increased functional abdominal wall muscle tension or intra-abdominal gas, or abdominal bloating caused by some kind of intra-abdominal disease that was not anticipated in advance.