What foods are nutritious for children?

Children's growth is closely related to their diet, so it is natural that children's diet is one of the most concerned issues. Because if a child's diet is improper and nutrition is insufficient during his growth, it will have a great impact. In this case, the child is likely to suffer from malnutrition and such problems may arise. Let me tell you what foods are nutritious for children?

It is best for children to eat foods with high nutritional value when they are growing. For example, they can eat some goose soup, which can promote the child's physical development very well. If the child's height is not very good, then the developmental stage is a good time to increase the height. You can eat some foods such as stewed soybeans and pork ribs every day, because the calcium content in stewed soybeans and pork ribs is very rich, which can help increase height. Or you can choose to give your child some calcium tablets to supplement calcium during development, which can make your child grow taller faster.

Mushroom Porridge

Ingredients: 50 grams of millet, 50 grams of fresh mushrooms.

Method: Cook the millet porridge first, take the soup, and then cook it with mushrooms.

Usage: Take 3 times a day, continuous use is effective.

Food incompatibility: Millet should not be eaten with almonds.

Pork chop stewed with radish

Ingredients: 500 grams of white radish, 250 grams of pork ribs (large ribs), 3 grams of salt, and 10 grams of green onions.

Method: Chop the ribs into 3 cm pieces. Cut the white radish into slices. Stew the ribs until the meat is off the bones, then add in the radish slices and onions and stew until cooked. Skim the floating oil on the soup, add salt and serve.

Food incompatibility: White radish should not be eaten with ginseng or American ginseng.

Banana Raisin Milk

Ingredients: 30 grams of milk, 25 grams of banana, 20 grams of brown rice, 10 grams of raisins, and 5 grams of lemon juice.

Method: Cut bananas into 5 mm rounds and sprinkle with lemon juice. Pour the cooked brown rice into a bowl, add banana slices and raisins, then pour in milk and serve.

Some parents want to prepare a more nutritious breakfast, but often ignore the issue of dietary balance, such as feeding their children milk and eggs as usual. Although these two foods are excellent in providing protein, they contain less carbohydrates. The heat energy required for one morning can only rely on protein supply, which is not only insufficient but also wastes protein. According to the proportion, steamed buns and bread must be added to the milk and eggs. For children of younger age, biscuits and other foods can be added. Then, the nutrients in this breakfast are balanced.

After reading the above introduction, you will have a clear understanding of what foods are nutritious for children. Children’s three meals a day are very important and must be of high nutritional value. Because children's bodies are constantly consuming energy every day and need nutritional supplements, parents must pay attention to this.