What to eat for baby's skin

The quality of the baby's skin is a matter of particular concern to many parents. However, due to various reasons, many babies' skin is not very good. In particular, due to the influence of genetic factors, the baby's skin is not perfect. This is also something that many parents are particularly worried about. Therefore, many parents usually use various methods to regulate their baby's skin. What should babies eat to be good for their skin? Let’s have a brief understanding through the following introduction.

Let your baby drink more water and replenish water in time. Make sure your baby drinks 5-8 glasses of water every day. You can also give him some honey water. Honey has a good moisturizing effect, but don't give too much, because too many sweets are not good for babies. In addition, you can let your baby eat more fruits with high water content, such as pears, tangerines, oranges, etc., and you should feed your baby in different ways. In addition to eating fresh fruits, you can also make fruit salads and squeeze fruit juice. This can increase your baby's sense of freshness and promote his appetite. It is also necessary to supplement an appropriate amount of vitamin A, because vitamin A has the function of maintaining the integrity of the skin and mucous membranes.

When the human body lacks vitamin A, the initial symptoms are dry skin tissue, desquamation, etc. Vitamin A is abundant in animal foods such as pork liver, chicken liver, eggs, and milk. Plant sources mainly rely on carotene. Carotene is found in higher levels in dark-colored vegetables, such as broccoli, carrots, spinach, amaranth, lettuce, rapeseed, snow peas, etc. It is also found in relatively rich levels in fruits such as mangoes, oranges, and loquats. The diet should be light, as too much salt will take away water from the baby's body. You can also make some nourishing sweet soup for your baby, such as snow pear rock sugar soup, white fungus soup, etc.

Through the above introduction, we know what to eat is good for the baby's skin. This is also something that needs to be paid attention to in daily diet. In addition, we must also strengthen the care of the baby in daily life. Not only should the baby have enough sleep time, but the baby should also be in a good mood. This is good for the baby's skin.