In daily life, if you encounter some difficulties, many people will get angry. During this period, they can't eat well and can't sleep well. However, as long as the anger is cured, they will basically return to normal. But sometimes getting angry can cause great harm and even cause some diseases. So what should we do if a baby who is only seven months old gets angry? 1. When the baby gets angry, the best way is to effectively relieve it through diet, and eat more fresh vegetables and fruits rich in fiber. When cooking, pay attention to adding foods such as lotus root (the best effect is to boil it in water or cook it with rice porridge), radish (green radish is the best, followed by those with red skin and white heart. It is best to eat it raw. If you have stomach problems, you can make radish soup), fennel, bitter melon, etc.; appropriately increase the intake of cold fruits such as watermelon, pear, grapefruit, pomelo, coconut, tangerine, hard persimmon, mangosteen, tomato, and other cold fruits, and neutral fruits such as apples, grapes, oranges, papaya, strawberry, cherry, and mulberry; reduce the intake of hot fruits such as longan, lychee, mango, and durian. 2. When the baby has internal heat, it is best to avoid feeding the child some fried or braised foods, because this will make it more likely to cause internal heat. 3. Try not to give your children snacks when they are suffering from internal heat, because we know that these foods can easily aggravate internal heat. 4. There should be an adequate supply of high-quality proteins such as eggs, lean meat, fish, and beans, but animal protein should be chosen as low in fat as possible and not too greasy. In cooking, stewing and steaming are often used. 5. Eat less spicy and irritating food to keep your stool clear and your urine non-turbid. 6. You can give your children mung bean porridge, lotus leaf porridge, mung bean soup, or lotus seed soup (without removing the lotus core) often. 7. Eat more foods such as hawthorn and yam that can strengthen the spleen and appetite, and help digestion and eliminate food accumulation. |
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