What are the best ways to improve students' memory?

In fact, everyone's memory level is different, and it is related to many factors. Congenital influence accounts for only a small part, and most of it is cultivated and trained in acquired life. So what are the good ways to improve students' memory? For students, the biggest responsibility is to learn. Repeated reading aloud and reciting and flexible application are nothing more than the best choices.

Students are often taught to close their eyes before going to bed and recall what they have learned the day like watching a movie (scientific research has found that the body is relaxed and quiet before going to sleep, which is when extraordinary memory emerges). The next morning, before waking up and opening their eyes, they should recall what they learned yesterday. This way, students are taught to use their spare time to easily and freely memorize what they have learned. If you persist for a long time, you can continuously improve your memory and enhance students' learning ability.

Strengthen your memory through meditation and recall. One great advantage of recalling memory is that it is not restricted by time, place or conditions and can be done anytime and anywhere. In teaching, I focus on cultivating good habits in students, such as recalling and reviewing what they learned in the previous lesson before starting a new lesson. Before the end of get out of class, we should not only summarize the knowledge of this section, but also guide students to close their eyes and think about this section's knowledge again in their minds.

A rich inventory of knowledge must be able to be applied so that a good memory can be formed, thereby improving learning efficiency; knowledge is accumulated and stored in the process of understanding, and can be used with ease when needed, further improving students' creativity and achieving the ultimate goal of teaching. Exercise can enhance memory. For students, doing 30 minutes of moderate aerobic exercise every day, such as swimming and jogging, can stimulate the brain's nerve cells and help improve memory.

When cultivating students' memory, we should pay attention to its all-round development, so that students can: remember "firmly"; remember "quickly"; remember "accurately"; and be able to apply. Don’t remember things quickly and forget them quickly, and don’t read quickly without thinking clearly. The main means to overcome these shortcomings is to be serious, meticulous and meticulous.

A comprehensive introduction has been given above on which method is best for improving students' memory. Of course, in addition to paying attention to improving study habits and mastering correct study methods, we must also pay attention to a reasonable and nutritious diet and supplement more nutrients and trace elements to allow the brain to develop better, and proper exercise is also essential.