Eight foods suitable for children to improve memory

Children's brain health is beneficial to improving their memory, and things that are beneficial to improving memory are all inexpensive and of good quality. Some cereals, milk, some foods with high protein content, and fish are all good foods for improving memory. These foods can not only improve the brain and memory, but are also easy to digest and absorb, and are also very helpful for children's growth.

Some brain-boosting foods are actually common, inexpensive and good value for money. Such as egg yolks, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney) as well as carrots, cereals, etc. These foods are not only rich in lecithin and easy to digest, but also have a positive effect on the development of children's brain.

1. Milk. Rich in protein, calcium, vitamin B1 and amino acids essential for the brain. The calcium in milk is the most easily absorbed. When you overwork your brain or suffer from insomnia, a glass of hot milk can help you fall asleep.

2. Eggs. It is called a complete protein model by nutritionists, and its absorption rate by the human body is 99.7%. A normal person can meet their needs with one egg a day. People with memory loss can eat 5-6 pieces a day to effectively improve their memory (not suitable for people with high cholesterol). Children eating eggs properly from an early age are beneficial to the development of memory; especially the egg yolk, which contains yolk, egg calcium and other nutrients necessary for brain cells, which can enhance brain activity.

3. Fish. It can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity.

4. Shellfish. It is very low in carbohydrates and fat and is almost pure protein, which can quickly supply the brain with large amounts of lysine. Therefore, it can greatly stimulate brain energy, improve mood, and enhance brain function. Eating shellfish as an appetizer is the fastest way to increase your brain power. But shellfish are more likely than fish to accumulate toxins and pollutants from the ocean.

5. MSG. The main ingredient is monosodium glutamate, which is the only amino acid involved in brain metabolism. It can increase acetylcholine in the brain, promote intellectual development, maintain and improve brain function, and improve memory.

6. Peanuts. Peanuts and other nuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory, and delay aging. They are truly "immortality fruits."

7. Xiaomi. The vitamin B1 and B2 content is 1 to 1.5 times higher than that of rice. Clinical observations have found that eating millet is beneficial to brain health and can prevent aging.

8. Corn. Corn germ is rich in various unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. The high content of glutamate can promote brain cell metabolism and has a brain-enhancing effect.

Foods that promote intellectual development, maintain and improve brain energy, and enhance memory are all good choices, and they are things we often eat in our lives. The brain-enhancing effect is very obvious, and it is even more effective for children's growth and development. Appropriate cooking combinations can have a better effect and preserve higher value.