What are the methods of making vegetable puree for babies?

What are the methods of making baby vegetable puree? Baby vegetable puree is very beneficial to babies, but many parents may not know how to make baby vegetable puree. Baby's diet is a very important issue, so everyone should pay attention to the baby's diet. There are many things to pay attention to in diet, which is related to the baby's healthy growth every day.

Nowadays, many mothers choose to make vegetable puree at home to feed their babies. Vegetable puree is simple and convenient to make, and it is rich in nutrients, making it very suitable for babies as a complementary food. It is worth noting that the cleanliness and hygiene of ingredients and utensils must be ensured during the production process.

Bean sprouts are vegetables high in vitamin C, with every 100 grams of bean sprouts containing 183.6 mg of vitamin C. The recommended daily intake of vitamin C for babies is 50 mg, and 27 grams of bean sprouts can provide one day's requirement.

Prepare ingredients: 40g bean sprouts, appropriate amount of water

Step 1: Boil the bean sprouts in water.

Step 2: Pick up the bean sprouts.

Step 3: Put the bean sprouts into a blender and blend into a puree.

Step 4: Serve in a bowl.

Homemade vegetable puree recipe 1

Ingredients: Vegetables (such as carrots, potatoes, peas, spinach, cabbage, celery) are given only one type at a time.

Method: Wash and chop, add a little water, cover and cook until done, then add to egg liquid or rice soup. Or scrape or mash it into a paste with a spoon. You can also make vegetable juice and give the juice on the ladle to your baby to drink.

Preparation: The vegetables must be cooked thoroughly.

Features: soft, tender, fresh and fragrant.

Efficacy: This vegetable is rich in nutrients, helps the body's growth, blood production, bowel movements, and protects the skin and mucous membranes.

Homemade vegetable puree recipe 2

Ingredients: Green vegetables – 10 grams; Milk – 2 tablespoons; Corn flour – 1/5-1/4 teaspoon.

practice

1. Boil or steam the tender leaves of green vegetables, grind and filter.

2. Take 10-20g of 1 and a little water into the pot, stir and cook.

3. When it is almost done, add milk and cornstarch water made by mixing 1/5-1/4 teaspoon of cornstarch with an equal amount of water, continue heating and stirring until it becomes a paste.

Suitable for: 4-6 months old babies

Start with interest to cultivate your baby's love for vegetables: cultivate your baby's interest in vegetables and give them an aesthetic sensory understanding of vegetables. Mothers can increase their babies' interest in vegetables by letting them pick and wash vegetables with them, such as washing cucumbers, tomatoes or beans. Your baby will definitely find it fun to eat vegetables that he or she has picked and washed.

There are several specific steps to make baby vegetable puree. Baby vegetable puree is very beneficial to the baby's health. Parents, if you have time, you should learn about baby vegetable puree. You should pay close attention to your baby's diet, as dietary problems will affect the baby's physical health and digestive function.