How to eat when children have indigestion and vomiting

As children grow up, the most common problem they encounter is diet, which can cause great harm to their health. The most typical one is indigestion and vomiting. Since the child's diet is definitely affected when he vomits, I am very concerned about his subsequent dietary measures. So, what kind of diet should children with indigestion and vomiting eat? Let’s take a closer look below.

1. How to make carrot soup

Function: Strengthen the spleen and aid digestion, relieve gas and harmonize the stomach. This dish uses carrots, which are rich in vitamins (vitamin foods), especially carotene A, and also contains a lot of vitamin B2 and folic acid (folic acid foods). It is called the "common people's ginseng (ginseng food)". It tastes sweet and is neutral in nature. It has the effects of strengthening the spleen and removing stagnation, moistening dryness and improving eyesight. It can treat indigestion caused by weak spleen and stomach in children.

2. How to make corn and yam porridge

Function: tonifies the spleen and replenishes Qi, soothes the mind and nourishes Yin. This meal uses corn, which has the function of nourishing the spleen and stomach, clearing away heat and calming the mind; yam, which strengthens the spleen and stomach, replenishes qi and yin, and promotes diuresis and benefits the kidneys. Regular consumption can prevent and treat indigestion in children.

3. How to make millet and mushroom porridge

It has the function of strengthening the spleen and stomach, and eliminating food stagnation. This dish uses millet to strengthen the spleen and stomach. Chicken gizzard lining can aid digestion. Shiitake mushrooms have the effect of strengthening the spleen and stomach and aiding digestion. This porridge is very beneficial to the stomach, stimulates appetite and helps digestion. Regular consumption can prevent and treat indigestion in children.

4. How to make hawthorn cake

It has the functions of strengthening the spleen, relieving stagnation, harmonizing the stomach and promoting digestion. This meal uses hawthorn, which contains a large amount of vitamin C and acidic substances, which can promote the secretion of gastric juice, increase enzymes in the stomach, and thus aid digestion. Yam strengthens the spleen and replenishes qi.

The above is an introduction to dietary measures after children suffer from indigestion and vomiting. I hope it will be helpful to everyone’s understanding. If a child suffers from indigestion, it will definitely affect the child's health. We must actively find the cause and solve it, and take regular dietary measures to ensure that the child gets rid of the abnormal situation as soon as possible.