What kind of soup is good for children in autumn?

Drinking soup is an indispensable eating habit in our lives, and our country's food culture has a long history. From ancient times to the present, there are many types of soups. It not only has regional characteristics, but also is very nutritious and has powerful health-preserving effects. Autumn is more suitable for nourishing the body. Even children need to nourish their bodies in time. So, what kind of soup is good for children in autumn?

Loach and yam soup

Ingredients: 500 grams of loach, 300 grams of yam, ginger, garlic, and onions.

practice:

1. Peel the yam and slice it. Remove the intestines and wash the loach, blanch it in boiling water, and remove it after 3 minutes and drain it.

2. Heat oil in a pan, add garlic, onions and ginger slices and stir-fry. After the fragrance comes out, pour in the loach and stir-fry until it changes color.

3. Add yam and water, boil over high heat for 10 minutes, then continue to simmer over low heat for 30 minutes. When the soup is thick, add salt to taste.

Efficacy: Loach contains low fat and less cholesterol, is high in protein and low in fat, and can treat excessive sweating in children, physical weakness, and excessive sweating after illness. Yam also has the effects of strengthening the spleen and nourishing the lungs.

Lotus root and pork ribs soup

Ingredients: 500 grams of pork ribs, 750 grams of lotus root, 10 grams of salt, 3 grams of pepper, 10 grams of green onions, and 7 grams of ginger.

practice:

1. Wash the pork ribs and chop them into 4 cm long pieces. Wash the lotus root, peel it, put it on the chopping board and smash it hard, then cut it into pieces as small as the ribs.

2. Pour an appropriate amount of boiling water into the pressure cooker, add pork ribs, lotus roots, scallion segments, ginger slices, salt and pepper, and cover the pot.

3. Bring to a boil over high heat, then simmer over low heat for 20 minutes before serving.

Efficacy: Lotus root contains mucus protein, dietary fiber, and tannin, which have certain effects of strengthening the spleen and stopping diarrhea, and can increase appetite, promote digestion, and stimulate the appetite.

Corn, carrot and crucian carp soup

Ingredients: 2 crucian carps, 2 corns, 2 carrots, 10 water chestnuts, a small piece of lean meat, a few slices of ginger, and salt.

practice:

1. Wash the crucian carp and fry it in a pan until golden brown. Cut the lean meat into large pieces and blanch them.

2. Chop corn, carrots and water chestnuts into pieces, peel and slice the ginger.

3. Put all the ingredients into a soup pot, add enough water at once, bring to a boil over high heat and then simmer over low heat for 2 hours.

Efficacy: Regular consumption of this soup can supplement nutrition, enhance calcium and disease resistance. This soup is also rich in calcium, phosphorus, iron, selenium, zinc and various vitamins, and has the effects of clearing and removing dampness.