A complete blood-replenishing recipe for one-year-old babies

In life, baby anemia is a very common phenomenon, because when babies are young, they are prone to iron deficiency. Iron deficiency is the most likely cause of anemia in children. Anemia will not only make children look pale and thin, but also may cause stunted development and leukemia. So what are the recipes for blood supplement for one-year-old babies?

Ingredients: egg yolk, spinach, mushrooms, fungus, rice porridge

practice:

1. Chop the mushrooms and black fungus and cook them together with the porridge. When it is almost done, add the chopped spinach and continue cooking until the porridge is soft.

Tips: This porridge is delicious and contains rich nutrients such as protein, fat, carbohydrates, calcium, phosphorus, zinc and vitamins (A, B, C, D). It is especially rich in iron and can supplement iron for one-year-old babies.

Ingredients: 30g shiitake mushrooms, 200g fresh pork liver, 20g black fungus

practice:

1. Wash the mushrooms and black fungus separately and soak them in warm water. After swelling, take out, soak in water and do not discard, set aside.

2. Wash the mushrooms and cut into slices. Tear the black fungus into petals, wash and set aside.

3. Wash the pork liver, remove the fascia, cut into slices, put it in a bowl, add chopped green onion, minced ginger, cooking wine, and wet starch, stir well and set aside.

4. Place the wok on the fire, add vegetable oil and heat until it is 60% hot, then add the pork liver slices. Stir-fry over high heat again, add mushroom slices and black fungus, continue to stir-fry for a while; add appropriate amount of chicken broth or fresh soup, and the filtered juice from the mushroom and black fungus soaking liquid. Add fine salt, boil over low heat, thicken with wet starch, and drizzle with sesame oil.