How to make children gain weight?

Now people's material conditions are getting better and better, and parents often feed their children very nutritious food, so the number of obese children is getting larger and larger. But there are also some special cases. Some children not only do not gain weight, but become very thin. At this time, it is best to take the child to the hospital for a physical examination. It is most important to find the reason. If you want your child to gain weight, you should start from the following aspects.

How to make children gain weight?

1. Children who are gaining weight should pay attention to their diet

Don't force your child to eat if he or she doesn't want to eat. Sometimes children will have anorexia or food accumulation, so they will not want to eat. Parents must not blindly force their children to eat, or even beat or scold them. This will easily make children feel bored when they think about eating in the future. Parents should develop the habit of eating on time from an early age, and it is best for children to have a fixed dining place. Arrange feeding time for your child for three meals a day and feed him/her on time. If conditions permit, prepare a dining chair for your child so that he/she has a fixed place to eat. This will prevent him/her from running around while eating. The food should be diversified to make the child interested in eating. Don't treat the dining table as a boring table. If children eat the same food for a long time, they will gradually dislike it and want to try new flavors. In addition to nutritional needs, parents must use their hands and brains more and prepare more carefully for their children's three meals.

2. Children should exercise more if they are fat

Let your child exercise more often, which can easily consume the baby's physical strength and make him enjoy his meals more. If your baby only sleeps and eats every day without any physical exertion, he will naturally feel not hungry and will not want to eat anymore. Therefore, you can take your baby to do more outdoor exercises. In this way, the baby will consume physical energy, become hungry more easily, and eat more actively. Ensure that your baby has normal bowel movements every day. If the baby is constipated or has diarrhea, it will also affect his eating, so parents should pay more attention to the baby's bowel movement frequency and stool texture, which will help understand the baby's health status.

3. Children gain weight and need to regulate their spleen and stomach functions

People who are thin usually have poor spleen and stomach function, either loss of appetite or poor digestion and absorption function, so no matter how much they eat, they will not gain weight. Therefore, people who want to gain weight must first nourish the spleen and stomach.

4. Children need enough sleep to gain weight

If you want to gain weight or grow taller, you must make full use of your sleep time, because adequate sleep can improve the synthesis and utilization of fat and protein in the body. Therefore, if people who have the habit of staying up late want to gain weight, they must first adjust their biological clock to go to bed early. Letting the body get enough sleep will help the body grow weight.