What calcium tablets can increase height?

When it comes to children's growth, calcium is the most indispensable substance. If a child lacks calcium in the body, it will not only cause osteoporosis, but also cause the child to not grow during the production period. Many mothers are particularly worried that their babies will not grow tall, so they will try every means to supplement their babies with calcium. So what kind of calcium tablets can make the baby grow taller? The editor will give you a detailed introduction below.

I think every mother knows the importance of calcium. Calcium is the main inorganic component of human bones and teeth. Calcium deficiency will cause children to develop slowly and not grow tall. Therefore, many mothers want to make their children grow taller by supplementing calcium, and believe that the more calcium the child eats, the taller he will grow. But in fact, this statement is incorrect.

The more calcium you supplement, the lower the absorption rate. Everything should be done in moderation, including calcium supplementation. The more the better.

The human body's absorption of calcium is not unlimited. When it reaches a certain level, the calcium absorption rate will decrease. For example, the normal human body absorbs 30%-40% of calcium through normal diet, while milk contains more calcium. Drinking milk can increase the calcium absorption rate to 50%.

There are many factors that affect height, such as genetics, nutrition, exercise, sleep, etc. All aspects need to cooperate well for a child to grow taller.

Therefore, excessive calcium supplementation will only reduce the calcium absorption rate, causing waste, and will not necessarily make children grow taller.

Which children need calcium supplements?

Generally, normal babies do not need special calcium supplements. For breastfed babies over 3 months old, vitamin AD drops can be added appropriately. In fact, there is no need for special supplements. Babies who are fed with formula milk do not need it at all, after all, enough nutrients are already added to the formula milk.

When the baby is older, the main sources of calcium are milk, green leafy vegetables, beans, etc. A balanced diet that includes all kinds of food can provide enough calcium from food and can also help children develop good eating habits.