What is the best age for children to learn swimming?

The temperature in summer is very high. In a hot environment, many people want to go swimming. Swimming can not only effectively cool down the body, but also exercise the body. Therefore, many parents hope that their children can also learn to swim. In this way, they can improve the baby's brain development and enhance the physical fitness. However, they do not know the best age for babies to learn to swim. So what is the best age for children to learn to swim?

First, what is the best age for children to learn swimming? 4 to 8 years old is the best age to learn swimming. The water temperature of 30 degrees Celsius is most suitable for beginners. He analyzed that children have the instinct to hold their breath in the mother's womb, and as they grow older, this instinct will fade and be forgotten. He once put his nine-month-old son into the water, and his son instinctively held his breath. Of course, if a child is too young, has a delicate body, and has poor ability to accept instructions, it is not suitable for him to learn to swim.

Second, children between the ages of 4 and 8 have made great progress in their physical condition, learning ability and interest in learning. The instinct of holding their breath has not been completely forgotten and they can easily learn it once reminded. And the study time is more guaranteed.

Third, swimming is a complex action that is completed under the control of the brain, so the brain's function will be improved during the swimming process, which is manifested in the brain's ability to respond quickly to the external environment and good intellectual development. Children who swim regularly can develop their myocardium, have an active metabolism, and have a slower and stronger heartbeat than children of the same age, which prepares them for bearing greater physical loads. When children swim regularly, the function of their respiratory system is improved, which is manifested in greater lung capacity and longer breath-holding time. Regular swimming can consume excess fat, utilize muscles in all parts of the body, and make the body shapely and healthy. Regular swimming can also improve children's ability to withstand cold and resist disease. However, swimming also has some potential dangers, and parents should take precautions and strictly supervise their children.

What is the best age for children to learn to swim? You can find the answer by understanding the above content, but parents must pay attention that children must be accompanied by their parents when swimming, and try to choose a water level area with a higher safety factor based on the child’s water ability, age, height and other factors. There must also be a step-by-step learning plan that suits the child's characteristics so that the child can develop an interest in swimming, thus achieving the purpose of exercise.