What can children eat to get better quickly when they have internal heat?

The weather is hot in the summer, and babies are very prone to getting angry; children infected with cold viruses are prone to getting angry; children are prone to getting angry if their diet is not light enough, they consume too much greasy food, and they do not drink enough water; getting angry among children is actually quite common, and it is closely related to their daily eating habits, and mild to severe anger can actually be relieved by food, and no medication is needed. So what can a boy eat to get better quickly when he gets angry? Let’s take a look together!

Symptoms of getting angry: blisters at the corners of the mouth, constipation, bowel movements every 3 to 7 days, hard and small stools in the shape of millet grains, prolonged or difficult bowel movements, excessive eye mucus in babies, and red rashes on the head and face.

When a child has a fever, it is generally recommended not to rush to give the baby antipyretic medicine, but to start with improving the diet first. From the perspective of diet therapy and health care, the general principle is to drink more water and eat more light and easily digestible food. Here are some specific suggestions for parents:

1. Feed your baby more fresh vegetables and fruits rich in fiber. When cooking, pay attention to adding foods such as lotus root (the best effect is achieved by boiling it in water or cooking it with rice porridge), radish (green radish is the best, followed by those with red skin and white core), fennel, bitter melon, etc.; appropriately increase the intake of cold fruits such as watermelon, pear, grapefruit, pomelo, coconut, tangerine, hard persimmon, mangosteen, tomato, and other cold fruits, and neutral fruits such as apples, grapes, oranges, papayas, strawberries, cherries, and mulberries; reduce the intake of hot fruits such as longan, lychee, mango, and durian.

2. Try to avoid giving your baby too much greasy food cooked with fried or braised recipes.

3. Control your baby’s snacks, especially eat less refined processed foods that are high in oil and sugar.

4. To supplement high-quality protein for your baby, use stewing or steaming methods to cook. There should be an adequate supply of high-quality proteins such as eggs, lean meat, fish, and beans, but animal protein should be chosen as low in fat as possible and not too greasy. In cooking, secret recipes such as stewing and steaming are often used.

5. Let your baby eat less spicy and irritating food. Eating less spicy and irritating foods can keep your stools from being dry and your urine from being turbid.

6. Provide your baby with light porridge and soup. If the baby has a sore throat, parents can let the child eat more mung bean porridge, lotus leaf porridge, or mung bean soup, lotus seed soup (without removing the lotus core).

7. You can let your baby eat more foods such as hawthorn and yam that can strengthen the spleen and appetite, and help digestion and eliminate food accumulation.