Is it better for babies to take cod liver oil or vitamin D?

The healthy growth of babies is a very important matter for parents. Every parent hopes that their baby can grow up healthy. I believe many parents don’t know how to decide whether to give their babies cod liver oil or vitamin D. So is cod liver oil better or pure vitamin D better? Everyone must be paying close attention to this. Let’s take a look at what the experts have to say.

In fact, it is best to choose pure vitamin D rather than cod liver oil.

Under normal circumstances, breastfed babies can get enough vitamin A from breast milk or from milk powder as long as the mother has a balanced nutrition. Cod liver oil contains both vitamin D and vitamin A, and 400 units of cod liver oil often contains about 1500 units of vitamin A. Since babies can get enough vitamin A from their diet, daily intake of cod liver oil may cause an overdose of vitamin A or unnecessary intake of vitamin A. But taking one capsule of cod liver oil a day is relatively safe. For babies at risk for vitamin A deficiency, cod liver oil supplementation may be wiser. Therefore, for generally healthy babies, it is best to choose pure vitamin D. Of course, supplementing with one capsule of cod liver oil per day is relatively safe for babies. So far, there have been no reports of side effects or poisoning from supplementing with one capsule of cod liver oil (for example, containing 400 units of vitamin D and 1500 units of vitamin A) per day.

I believe that after reading the above content, you already know how to choose between cod liver oil and vitamins. The experts have really solved a big problem for us. Moms and dads, do you remember what is the best thing to feed your babies? Every parent loves his or her baby. I hope everyone can take good care of their children in terms of diet, and I also hope that every baby can grow up healthy and happy.