What are the benefits of children skipping rope?

Children are in the growth stage, so exercising at this time is very beneficial to their physical and mental health. For example, skipping rope is one of them. First of all, skipping rope is an aerobic exercise, which means that skipping rope frequently can help us speed up blood circulation, which can indirectly help children's gastrointestinal digestion, that is, it helps promote appetite, which is very helpful for children's physical health. Others can help improve the body's immunity. In fact, this is because exercise speeds up the renewal of body cells.

Rope skipping is an excellent fitness exercise that can effectively train a person's reaction and endurance, help maintain a healthy body and coordination, and thus achieve the goal of strengthening the body. The equipment for rope skipping is very simple, requiring only a rope, light clothes and a pair of appropriate sports shoes. In addition, rope skipping does not require much space, so there is no need to rent a special venue. Moreover, there is no limit on the number of participants, and it can be done alone or with a group.

In addition to fancy rope skipping, you can also compete in speed by running towards the finish line while shaking the rope at a certain distance. Rope skipping consumes about 1,000 calories per hour and keeps the heart rate at about the same level as jogging, but it can avoid the knee and ankle pain caused by running. It can be seen that skipping rope is a simple, convenient and easy to participate in sport.

Another thing is that skipping rope can help improve children's memory. This is mainly because when skipping rope, people usually count the number of jumps, so the child's cerebral cortex will be in an excited state at this time, which helps improve memory. Other activities, such as skipping rope, can help children develop a sense of balance and coordination.