Can a two-year-old baby drink soda?

Can a two-year-old baby drink soda?

Soda water is a common and fashionable drink nowadays. Its characteristics are that it is rich in nutrition, contains a variety of vitamins and minerals, and tastes relatively good. There is no problem for adults to drink some soda water, but it is not allowed for two-year-old babies to drink it because the baby's stomach and intestines are still relatively weak at this time. If they drink soda water, it will have adverse effects on the stomach and intestines.

Can a two-year-old baby drink soda?

Can't. Whether it is natural soda water or soda pop, it is for adults to drink and is not suitable for children, especially those under three years old.

1. Children should not drink natural soda water

Because soda water mainly contains weak alkaline substances, it is beneficial for regulating the acidic physique. Generally, after becoming an adult, the body will be more or less acidic, so drinking soda water is beneficial. As for children, their bodies are still in a stage of growth and development, and they generally do not need to drink soda water. Drinking it will make the body alkaline.

Moreover, there are many trace elements in soda water, and children's stomachs and intestines are not yet developed. If children drink too much, it may affect their absorption of calcium and affect their bone development. Therefore, it is best for children not to drink or drink less soda water.

2. Children should not drink soda.

Most of the soda water sold on the market is an artificially synthesized carbonated beverage that is made by pressing carbon dioxide into purified drinking water and adding sweeteners and flavors. It is not recommended to drink this kind of beverage, as drinking too much will do no good.

Soda drinks are high in phosphorus, so they can speed up the loss of calcium from the body, just as sodium and caffeine do. If you drink soda water in large quantities for a long time, it may cause osteoporosis. At the same time, the phosphorus in soda water can also cause certain damage to teeth. Tooth loss, periodontal disease, and gingivitis are all related to excessive phosphorus intake, especially phosphorus from soft drinks.

In addition, there are very confusing soda drinks on the market. Most of these drinks contain a lot of sugar and pigments. Drinking too much of them not only has no benefits, but may also cause obesity.

What is better for children to drink?

1. Warm water

Warm boiled water is very good for people of all ages. It can replenish the body's water, is absorbed quickly, and has no side effects. Children should drink more warm boiled water, which can promote the body's metabolism.

2. Milk

Milk is a good source of nutrition for children. It is closer to the nutrition of breast milk. It can promote the development of baby's teeth and bones, help baby digestion and absorption, and promote the development of baby's brain.

3. Yogurt

The nutritional value of yogurt is very high. It can prevent diarrhea, supplement calcium, promote digestion, etc. The galactose it contains can also promote the development of children's brains. Yogurt has a richer taste than milk and is a semi-solid food that can guide children's diet changes. It should be noted that children under one year old cannot eat yogurt.