These simple foods are suitable for children to make

The development of children's hands-on ability can be achieved by helping parents with housework. Many simple foods are suitable for children and parents to make together. Such activities can not only help communication between children and parents, but also benefit the children's intellectual development. In addition, food made by children themselves can stimulate their appetite.

Steamed Egg with Meat Patty

Ingredients: about 100g lean meat, one egg, and appropriate amounts of oil, salt, soy sauce, starch, chicken essence, and chopped green onion.

practice:

1. Chop the lean meat into minced meat, add appropriate amount of oil, salt, chicken essence, chopped green onion, starch, etc. and mix well;

2. Use a spoon to flatten the minced meat into a patty, and beat an egg in the middle of the patty;

3. Steam the prepared meat patties for about 15 minutes until cooked through;

4. Finally, sprinkle some chopped green onions and pour a little soy sauce on the steamed egg with meat patties.

Comments: The eggs and lean meat in this dish are rich in protein and nutrition, and taste delicious, making it very suitable for children to eat with rice.

Colorful Miscellanea

Ingredients: 100g each of lean meat, cucumber, carrot, and king oyster mushroom, 1 corn, and appropriate amounts of oil, salt, sugar, soy sauce, and cornstarch.

practice:

1. Cut the lean meat into small pieces, add appropriate amount of oil, salt and cornstarch to marinate;

2. Cut all the vegetable ingredients into small pieces and set aside;

3. Heat the oil in a pan, first pour in the lean meat and stir-fry, then pour in the vegetable pieces and stir-fry together, then add appropriate amount of water to cook the ingredients, add sugar, salt, soy sauce and other seasonings before serving.

Comments: The colorful assorted vegetables and meat are balanced, rich in vitamins and protein, very nutritious, and colorful, which can stimulate children's appetite.

Golden Fried Rice

Ingredients: rice, eggs, ham, peas, chopped green onions, oil, and salt.

practice:

1. Dice the ham, beat the eggs and take only the egg yolks, let the rice cool down and fluff it with a spoon;

2. Put the rice, egg yolk, salt and oil in a bowl and mix well for later use;

3. Pour a proper amount of oil into the pot, heat it up, pour in the prepared rice, stir-fry over high heat until hot, add the diced ham and peas, add a little salt to taste, and sprinkle some chopped green onions before serving;

Comments: This golden fried rice is golden in color, fragrant and glutinous in taste, and rich in nutrition, making it very suitable for children.