What can adolescent children eat to grow taller?

When children are in puberty, it is also the time when many parents are most worried. First, they worry about the psychological changes of their children, and second, they worry about whether their children will grow taller. Many parents want to know what to feed their children in puberty to help them grow taller. This is not only a concern of parents, but also what many children want to know. Through the introduction below, let us understand what adolescent children can eat to grow taller. I hope it will be helpful to everyone.

1. A reasonable diet is a necessary condition for growth. During adolescence, the human body needs a lot of nutrition and calories to keep up with the needs of growth. In nutrition, human diet is a small pyramid. Each element is indispensable. It is necessary to combine meat and vegetables and have a nutritionally balanced diet to truly ensure the continuous improvement of physical level and meet the needs of physical growth. Pay attention to the combination of meat and vegetables, plan your meals reasonably, and avoid being picky/anorexia.

2. Supplementing enough calcium is the first condition for growing taller. During adolescence, if you want your child to grow taller, in addition to a reasonable diet, it is very necessary to supplement him with appropriate calcium foods. During adolescence, you can appropriately supplement him with some bone soup and milk. These calcium-rich foods promote calcium supplementation and absorption and promote body growth. Supplement enough calcium to promote calcium absorption and provide sufficient foundation for height growth.

3. Eating nuts helps growth. Nuts such as almonds, walnuts, pistachios, melon seeds, and sesame seeds contain trace elements such as linolenic acid, linoleic acid, unsaturated fatty acids, etc. that are helpful for the growth and development of the body. Eating some nuts every day helps the growth and development of adolescent children. When cooking food, choosing peanut oil, soybean oil, olive oil, etc. can also effectively promote adolescent children to absorb trace elements and promote growth! Eating nuts can effectively absorb the trace elements needed by the human body and promote growth and development.

4. Mineral elements help bones become stronger and tougher. 99% of the elements in human bones are the most basic mineral elements such as calcium, phosphorus, and magnesium. Therefore, while supplementing enough calcium and nutrition, proper supplementation of minerals is a necessary condition for the growth of adolescent children. In life, these minerals can be obtained by supplementing animal offal, fish and other foods rich in trace elements. This will help the normal development of bones and make them stronger. The intake of basic mineral elements helps strengthen bones and lays a solid foundation for height growth.

Through the above introduction, we now know what adolescent children can eat to grow taller. While regulating through the above diet, adolescent children must also get enough sleep, especially do proper physical exercise in normal times. It is particularly important to note that children in puberty cannot take drugs that increase height, which is not good for the child's development.