​Recipe for one-year-old baby

When the baby is about one year old, some food needs to be adjusted, because children who are too young cannot eat at the beginning. However, at around one year old, they can accept some foods that humans often eat, such as drinking more soups, eating some fish and tofu, which are easy to digest and promote absorption. They should also eat more green vegetables.

Recipe for 1 and a half year old baby: Tofu and fish head soup

Ingredients: 1 silver carp head, 50 grams of tofu, 2 teaspoons of cooking wine, 1 teaspoon of chopped green onion and ginger, appropriate amount of soybean oil, and a little salt.

practice:

1. Wash the silver carp head, remove the gills, and cut into 4 pieces; rinse the tofu and cut into small pieces.

2. Heat up some oil in a pan and add chopped scallion and ginger until fragrant. Add the fish head and cooking wine and stir-fry. Then add appropriate amount of water and tofu. Cover the pot, bring to a boil over high heat, then simmer over low heat for 15 minutes and add salt to taste.

Easy to do: When feeding fish to your baby, be sure to remove the fish bones to avoid them getting stuck in the throat.

Warm tips: Tofu rich in plant protein and fish head rich in collagen can complement each other nutritionally; tofu contains less methionine, while fish is very rich in this amino acid, but relatively less phenylalanine, while tofu has a higher content, so the two can complement each other; in addition, tofu contains more calcium, and fish contains vitamin D. Eating the two together can play a synergistic effect of nutrients and increase the body's absorption rate of calcium many times. Eating some fish head and tofu soup can help your baby strengthen his brain and heart, replenish physical strength, and improve flexibility and adaptability.

Recipe for 1 and a half year old baby: Chicken and tofu soup

Ingredients: 50g chicken breast, 30g tofu, 20g corn kernels, 5g chopped green onion, 100g broth, a pinch of salt

practice:

1. Chop the chicken breast and boil it with the corn kernels in the broth.

2. Crush the tofu, add it to the boiling broth, and season with chopped green onion and salt.

Warm reminder: It is very important for babies to supplement protein and calcium when they are growing and developing. Tofu and minced chicken are the best providers of both nutrients. Add corn kernels, which contain crude fiber and antioxidant properties, and the nutritional value of this soup is even higher.