How to relieve children's sleep twitching

I believe everyone knows the importance of sleep to us. If there is a problem with our sleep, it will not only affect our life the next day but also bring us great psychological pressure. Therefore, we recommend that our readers should pay great attention to their sleep in daily life. Some children are prone to sleep twitching. Below we will introduce methods to relieve children's sleep twitching.

It is advisable to use drugs such as angelica, astragalus, dragon bone, mother of pearl, Uncaria rhynchophylla, and Codonopsis pilosula to replenish qi and blood, calm the liver and calm the nerves.

Eat more vegetables and fruits rich in calcium, milk, and soy products, and avoid fried and greasy foods. Such as fried dough sticks, cream, butter, chocolate, etc. Paying attention to rest, combining work and rest, living an orderly life, and maintaining an optimistic, positive and upward attitude towards life are very helpful in preventing diseases. You can also get more sun exposure when you have time, which can help calcium absorption. If you have a seizure again at night, get up and step on the ground, and you will get better soon.

Causes of sleep twitching in children

1. When a person is under great mental stress, the nerves in the brain are in a tense state, which may cause convulsions.

2. The human body loses a large amount of calcium, and calcium deficiency causes convulsions.

3. Lack of exercise and poor physical fitness are also causes of convulsions.

4. Some people have latent epilepsy, which manifests itself relatively obviously when they are unconscious.

5. Muscle tension caused by exercise or some other reason before going to bed, and the muscles beginning to relax after falling asleep, can also cause convulsions.

In the above article, we introduced the importance of sleep to us. We suggest that our readers should pay attention to their sleep in their daily lives. The effect of sleep is more obvious for children. The above article introduces in detail the methods to relieve children's sleep convulsions.