How to make broccoli baby food

Broccoli ranks first among vegetables, which means that broccoli is very nutritious. Therefore, it should be used as a complementary food for babies so that they have the opportunity to consume this food. However, because broccoli is relatively hard, babies usually cannot bite it, so it needs to be cooked for a longer time. It is best to cut it into cubes, which will make it easier to cook. Also, be careful not to add green peppers to the broccoli, as it will irritate the baby's stomach.

raw material

One broccoli, two carrots, some onion, ginger, garlic, salt, soy sauce, MSG

Production method 1

1. Cut the broccoli into florets and then cut them in the middle.

2. Cut the onion, ginger and garlic into strips or pieces.

3. Blanch the broccoli in boiling water.

4. Put oil in the pot, add onion, ginger and garlic, stir-fry until fragrant, then add broccoli, stir-fry quickly, then add soy sauce, salt and MSG.

5. Serve it on a plate. If you have friends coming over, you can decorate it. But since I’m having it at home, I’ll just be casual.

Tips: When blanching broccoli, the time should not be too long, otherwise it will become rotten and taste bad, and it should not be too short, otherwise it will not be cooked and have a raw taste.

When I stir-fry broccoli, I like to add soy sauce, which makes it taste better. [1]

Production method 2

Ingredients: Broccoli; garlic, salt, sugar

practice

1. Cut the broccoli into small florets, peel the rough skin, blanch them in boiling water, then remove them from the pot and soak them in cold water for later use.

2. Heat the pan, add some salad oil, add the garlic slices and sauté until fragrant.

3. Add the broccoli from step 1 and all the seasonings and stir-fry evenly.

Stir-fried broccoli is a dish, the main ingredients of which are broccoli, carrots, ginger, etc. Remember to blanch the broccoli in boiling water, then stir-fry with all the seasonings.

Broccoli, also known as green cauliflower, is a 1-2 year old herb. It is currently cultivated in both the north and south of my country and has become one of the main daily vegetables. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and it is known as the "crown of vegetables".

The nutrients in broccoli are not only high in content but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli contains 3.6 grams of protein, which is three times that of cauliflower and four times that of tomatoes. In addition, the vitamin A content is more than 100 times higher than that of cabbage. The mineral composition of broccoli is also very comprehensive. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is comparable to cauliflower, which belongs to the same cruciferous family.