What kind of porridge can babies drink to aid digestion?

In today's society, there are more and more only children, so children are as precious as national treasures. People want the best for what they eat and what they use. Some people even go abroad to buy famous products for their children. But are things from abroad really the best? Are things you make yourself not as good as those made abroad? Maybe we can try to make some nutritious food ourselves!

Carrot and yam porridge: strengthens the spleen and aids digestion.

Ingredients: 250 grams of carrots, 250 grams of yam, and 50 grams of polished rice.

Preparation method: Cut carrots and yam into small pieces. First, add glutinous rice and water to cook porridge. When it is half cooked, add carrots and yam and cook into porridge.

Yam and wolfberry porridge: strengthens the spleen and stomach, aids digestion, moistens the lungs and relieves cough.

Ingredients: yam, wolfberry, rice. Method: Soak the rice in water for half an hour, peel the yam and cut into pieces; put the rice into a pot, add water and bring to a boil, then simmer until it becomes porridge, add wolfberry and yam pieces and cook together. Then simmer on low heat for 30 minutes. You can also add a little rock sugar or sugar osmanthus.

Carrot and pumpkin porridge: nourishes yin and moistens dryness.

Ingredients: rice, glutinous rice, Thai fragrant rice, carrots, pumpkin

Method: Wash and soak rice, glutinous rice and Thai fragrant rice for 2 hours. Pour the soaked rice water into the boiling water and cook the porridge for 40 minutes. Add the peeled and diced pumpkin and chopped carrots, and continue to simmer, stirring, for 30 minutes until soft.

Red bean, lotus heart and blood glutinous rice porridge can strengthen the spleen and blood, detoxify and reduce swelling, which is helpful for young children to strengthen their bodies in spring.

Ingredients: 50 grams of red beans, 25 grams of lotus seeds, 50 grams of glutinous rice, 100 grams of polished rice, and 50 grams of rock sugar.

Preparation method: Wash red beans and lotus seeds and cook until crispy. Rinse glutinous rice and polished rice separately and soak them for later use. After the water in the pot boils over high heat, add the glutinous rice and boil over high heat for another 5 minutes. Then simmer over low heat for 15 minutes. Then add the polished japonica rice and cook until crispy. Then add the cooked red beans and lotus seeds and cook together. Finally, add the rock sugar and dissolve it.

Therefore, the food we make ourselves is not only nutritious, but also safer and healthier. We don’t need to spend a lot of money or use connections to make a big battle for children’s food and daily necessities. Children may prefer to eat pure natural staple foods. These porridges are not only safe, but also beneficial to children’s health.