What to eat is good for children's heart

The heart is an important organ of the human body. For children who are in the developmental stage, they must eat more foods that are beneficial to heart development. This can ensure the healthy growth of the heart and the healthy development of the child. There are many foods that are good for the heart, including almonds, asparagus, beans and blueberries. Next, I will tell you why eating these things is good for your heart!

1. Almonds

Eating a handful (1/4 cup) of almonds every day provides vitamin B2 (also known as riboflavin), vitamin E, magnesium, and zinc, all of which are good for the heart and mood regulation. B vitamins and magnesium help produce serotonin, which can help regulate mood. There's also evidence that zinc can counteract some of the negative effects of excessive stress, and vitamin E is an antioxidant that can destroy free radicals that are linked to stress and heart disease. Almonds make a great snack food—much better than a bag of chips. Or, add some flaked almonds to your morning oatmeal.

2. Asparagus

Asparagus contains anti-inflammatory nutrients like folate and vitamins C and D, which are good for your heart. Low in calories and easy to prepare (easy to cook). Once cooked, add the following seasonings: sugar, sautéed peas, whole wheat flour, olive oil, lemon juice, some freshly grated Parmesan cheese and pepper to make a vegetarian delicacy, a delicacy for entertaining distinguished guests.

3. Beans

These delicious legumes contain more protein than any other food. Just one cup provides a quart of your daily needs. It also contains vitamin B, which is good for the heart and relieves stress, iron, and calcium, which is very important for the human body. Also, soy products are seen as "nature's" brush. Because 15 grams of fiber absorbs cholesterol and carries it out of the body through the large intestine (you know where). Add beans to soup or create a vegetarian meal with kidney beans, tomatoes or carrots, celery and a small amount of peppers. Add two tablespoons of olive oil, half a pinch of garlic, salt, and chili to an empty can of white beans to make a vegetarian pickle with a Mediterranean flavor.

4. Blueberries

Almost all fruits are beneficial to humans. Cherries, strawberries, mangoes, peaches...wow! But blueberries already provide a generous dose of antioxidants and vitamin C, both of which are excellent stress relievers. Both are low in calories and sugar, and can be used as a satisfying snack without any guilt (or fat). Blueberries are also a good source of fiber, which can help relieve muscle cramps and constipation. These two diseases occur when there is excessive psychological stress. Eat them fresh as a grain or with plain yogurt or bananas, and they make great smoothies.