What are children lacking when they are picky eaters?

Children being picky about eating is a common problem in life, which worries parents very much. Children being picky about eating will cause them to be unable to supplement some necessary nutrients in time and unable to have a comprehensive and balanced diet. Therefore, most children will suffer from malnutrition. Modern research has found that picky eating is related to the lack of certain substances in the body. Let's take a look at what children are lacking when they are picky about eating.

Anorexia can aggravate zinc deficiency. The two are mutually causal, so they must be corrected in time. It is currently believed that zinc is second only to iron in importance to the body. Zinc is a component of more than 200 enzymes in the body and is involved in a wide range of biochemical reactions.

From a nutritional point of view, children's anorexia and picky eating are actually typical symptoms of zinc deficiency. According to data, zinc deficiency is quite common in children, ranging from infants to teenagers, with the majority occurring in children under 5 years old, accounting for 65.83%. Therefore, if you want to treat your baby's anorexia and picky eating, the most direct way is to supplement zinc. Zinc is a component of more than 200 enzymes in the body and is involved in a wide range of biochemical reactions. Zinc is located in the epidermis of the tongue papillae and plays an important role in maintaining the rapid regeneration of taste bud cells. When zinc is deficient, the taste buds function is impaired and the zinc content in saliva decreases. At the same time, the oral mucosal epithelium proliferates and keratinizes incompletely, which can block the taste bud holes and make it difficult for food to contact the taste buds. Therefore, the baby has no appetite.

To supplement zinc, you can pay attention to its intake in your daily diet. It is important to note that the baby's anorexia and picky eating must be cured, otherwise it will have a serious impact on its growth and development.

Influence

1. Picky eating can cause ADHD in children

Eating too much food containing tyrosine and salicylates, as well as eating large amounts of condiments, artificial colors, and food contaminated by lead, can cause children with a genetic predisposition to ADHD to develop ADHD or make the symptoms of children with the disease worse. Therefore, children with ADHD should avoid eating noodles, cakes and dairy products containing tyrosine, and avoid eating tomatoes, apples, oranges, apricots, etc. that contain high levels of methyl salicylate.

2. Meat can cause bad temper

Eating meat as the staple food will increase the level of catecholamines in the blood. When the concentration of this substance is high, it will make people irritable. However, a vegetarian diet can increase the level of serotonin in the blood, making people calm and gentle. Therefore, the diet should be a reasonable combination of meat and vegetables.