How to supplement children's vitamin D deficiency

Children's physical health is of great concern to many adults. Many children are prone to nutritional deficiencies in their bodies, especially vitamin deficiencies are very common. Lack of vitamins in children's bodies will also affect their physical development. Vitamin D is a common type of vitamin, which is closely related to people's physical condition. How should children supplement vitamin D when they lack it?

1. Sunbathing

Most of the vitamin D that the human body gets does not come from what we eat, but from exposure to ultraviolet light from the sun. Unprotected skin requires about 15 minutes of sun exposure per day in spring, summer, and fall to get enough vitamin D.

2. Adjust your diet

To increase vitamin D levels in your body through diet, you can choose oily fish such as salmon, mackerel, and tuna. Egg yolks are also rich in vitamin D, or you can choose vitamin D-fortified

Cheerios and milk. In addition, the vitamin D content in breast milk is not high, so it is very necessary for breastfeeding mothers to feed their infants formula and supplement vitamin D in time. Supplements can be made according to the child's age.

3. Take vitamin D supplements

Using a sunscreen with an SPF of 8 or higher completely blocks UV radiation but also prevents the synthesis of vitamin D. In addition, those with dark skin, who stay at home, and those

Some people living in high latitudes may have difficulty getting adequate vitamin D. Moreover, as we age, it becomes more difficult for the human body to convert vitamins into biologically active substances such as hormones. Therefore, vitamin D supplements are more effective.

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