How to supplement zinc if baby has poor appetite?

My baby is already over 3 years old. Recently, many people feel that their appetite is very poor and they have no appetite for anything. However, we know that spring is a good season for growth and development. How should we supplement the elements needed by the body? We recommend that you first check your child's trace elements and then determine whether supplements are needed. We would like to introduce several home-cooked dishes to you.

Ingredients: 30g eel, 10g carrot, 50g kelp soup, a little soy sauce, 50g rice

practice:

1) Remove the eel bones, stew the fish meat and mash it; grate the carrots with a vegetable grater.

2) Pour rice, kelp broth, fish, carrots, etc. into the pot and cook together; when it becomes thick, add soy sauce for seasoning.

Baby zinc supplement recipe: egg and pork tenderloin

Ingredients: 200g pork tenderloin, 1 egg, a little salt and sesame oil

practice:

1) Wash the pork tenderloin and mince it.

2) Beat the eggs into a bowl, add the same amount of cold boiled water as the egg liquid, add the minced meat, add salt, stir in one direction, then steam for 15 minutes; drizzle with sesame oil after serving.

Baby zinc supplement recipe: meat and egg custard

Ingredients: Pork tenderloin, 1 egg

practice:

1) Chop the pork tenderloin into paste; beat the eggs into a bowl, add the same amount of cold boiled water as the egg liquid, add the meat paste, add a little salt, and stir in one direction.

3) Steam the egg mixture for 15 minutes. After removing from the heat, drizzle with a little sesame oil and sprinkle with coriander for garnish.

Baby zinc supplement recipe: liver puree

Ingredients: chicken liver, 1 piece of pork liver

practice:

1) Put the chicken liver in a pot, pour water to cover the liver, add pepper and salt, and cook until cooked.

2) Cut off a small piece each time you feed your baby, chop it into small pieces, and add it to white porridge or rice before feeding.

Baby zinc supplement recipe: tomato juice

Ingredients: 200 grams of tomatoes, 300 grams of apples, 100 grams of celery leaves.

practice:

1) Wash the tomatoes, peel and remove the stems, and cut into small pieces; wash the apples, peel and remove the cores, and cut into small cubes; wash and chop the celery.

2) Put tomatoes, apples and celery leaves into a juicer and squeeze the juice; filter out impurities and pour into a cup, add 3 times the amount of warm water and mix well.

For healthy children who meet the standard height and weight, you can increase their exercise volume and let them do more outdoor sports. This will make them more likely to feel hungry and eat more easily. Try not to give your child snacks before meals.