Child's leg pain when sleeping at night

Children's bodies are still developing, so their daily diet and nutrition are more important, as well as daily proper exercise to enhance their resistance. Some children experience leg pain at night for many reasons. The leg pain may be caused by physiological reasons. What other possible reasons are there? Why does my child have leg pain when sleeping at night? Let’s take a look at it next.

1. Why does my child have leg pain when sleeping at night?

It may be caused by calcium deficiency. It is recommended to test trace elements for diagnosis and formulate a treatment plan after diagnosis.

2. How to supplement calcium for children

1. First of all, when it comes to calcium supplements, consider milk. It is not only high in calcium but also easily absorbed by the human body. Therefore, you should drink more milk, but you must ensure the quality.

2. Second, soy products contain a lot of calcium, so drink more soy milk. Cook the soy milk several times when drinking it. It is not advisable to eat spinach while drinking soy milk.

3. Third, some seafood contains a lot of calcium, such as shrimp skin and kelp. It is good to use shrimp skin to make soup or stuffing, but remember that some people are allergic to seafood and should not eat it.

4. Fourth, animal bones contain a lot of calcium. It is best to crush the bones when making soup so that the calcium can be easily absorbed.

5. Fifth, if the calcium deficiency is serious, it will be too late to supplement calcium through food alone. At this time, you need to listen to the doctor's advice and take some calcium supplements appropriately.

3. Notes

Getting more sun exposure helps calcium absorption.

4. Calcium-supplementing foods

1. Milk, yogurt, cheese and other dairy products.

2. Tofu, soy milk and other soy products.

3. Aquatic products such as dried shrimp, kelp, seaweed, marine fish, fish bone meal, etc.

4. Other foods: egg yolk, pork rib soup, lotus root powder, root vegetables, sesame, hawthorn, etc.