What are some common sense about children's healthy diet?

Children also need to pay special attention to their diet, because children's physical development speed is very fast, and physical development can only develop more healthily under adequate nutrition. With the improvement of people's living standards, many parents are very doting on their children, which will cause children to have partial eclipse. This phenomenon will make the nutrition needed for children's development unreasonable. So what are the common sense of children's diet health?

First, what are the common sense about children's healthy diet? Parents should guide their children's eating behavior from an early age, tell them what they should eat and what they should not eat too much, and warn them to learn to control their unhealthy eating desires and gradually establish good inclusive behavior. To make it easier for parents and children to remember, good eating habits are summarized into "seven do's and seven don'ts" as follows: 1. Eat a variety of foods, and don't be picky or have partial eating habits. No food in the world can provide all the nutrients needed by the human body, so you must eat a variety of foods. Any picky eating or partial eating will hinder our ability to obtain comprehensive nutrition. Some children are only picky about certain foods. Parents can choose other foods from the same food group instead. However, serious picky eating and partial eating, such as not eating meat or vegetables, must be corrected. The daily menu should include 5 nutritious food groups, none of which can be missing.

Second, eat all kinds of food in a balanced way. Don’t eat more of what you like and less of what you don’t like. Different foods have different nutrients. The body has a certain amount of requirements for each nutrient. It is not good to consume more or less. If we eat more of what we like and less of what we don't like, although the food variety appears to be rich, there will be a deviation in the amount of nutrients, which will destroy the balance of nutrients. Food of all levels should be consumed in proportion, and attention should be paid to the combination of foods in the same group, such as coarse and fine combinations, dark and light vegetables, fish, poultry and meat, etc.

What are some common sense about children's healthy diet? Eat on time and don't eat snacks between meals. Three meals a day are our main channel for nutrition intake, which is in line with the physiological characteristics of the human digestive system. Eating too many snacks between meals will affect the amount of food you consume during the main meals. Some students often buy food from roadside vendors after school in the afternoon. These foods not only have simple nutritional ingredients, but also most of them have food hygiene problems. Parents can prepare snacks for their children after school at home, but the quantity should not be too much. 4. Eat three meals in moderation. Do not skip or eat less breakfast or lunch, and eat more dinner. The total energy of three meals a day should be 30% each in the morning and evening, and 40% at lunch. Skipping or eating less breakfast can affect your physical health, reduce your physical strength and affect the normal brain activity. If you eat a light lunch, you will overeat at dinner. In addition, you should eat in moderation during holidays and family banquets. Don't eat too much or eat too fast, otherwise it will damage the normal digestive function of the gastrointestinal tract and even cause vomiting or indigestion.