Baby food broccoli shrimp porridge

When the baby grows to about 6 months old, parents should choose appropriate complementary foods for the baby that are helpful for digestion and have very high nutritional value. Because the body of a 6-month-old baby is growing rapidly, the nutrition in the mother's breast milk is completely insufficient for the baby's needs. Adding complementary foods can effectively supplement the nutrition needed by the baby's body. Broccoli and shrimp porridge is a good choice of complementary food. The following article will explain to parents how to cook broccoli and shrimp porridge.

Broccoli and Shrimp Congee

Ingredients for Broccoli and Shrimp Porridge

Main ingredients: rice, shrimp, broccoli, carrots, broth, sesame oil, sesame salt

How to make broccoli and shrimp porridge

1. Wash and grind the rice; wash and chop the shrimps and set aside.

2. Wash the broccoli, blanch and chop it; wash the carrots, peel and chop them for later use.

3. First pour the broth into the white rice and cook, then add the broccoli, carrots and shrimps and cook until it becomes thick. Add sesame oil and sesame salt and stir well.

The efficacy and function of broccoli and shrimp porridge

Both shrimp and broccoli are rich in nutrients, which can enhance the baby's physical strength, promote liver detoxification, and enhance disease resistance. Shrimp is rich in magnesium, which plays an important regulatory role in heart activity and can protect the baby's cardiovascular system well. Broccoli and shrimp porridge has the effects of protecting the heart, detoxifying, promoting bone development, improving memory, moistening the lungs and relieving cough. It is very beneficial to the baby's growth and development and is a good choice for complementary food. This kind of diet is very suitable for babies. It not only supplements rich calcium and protein, but also protects the cardiovascular system, regulates the physical fitness, and promotes bone growth and development. It is very helpful in enhancing the baby's immunity.

I believe everyone has learned how to make broccoli and shrimp porridge. It is very simple, but you should know that its nutritional value is relatively high. It can also supplement protein and calcium, which can promote bone development and improve memory for babies, so you can eat it often.