When is the best time for children to take calcium tablets?

Children are in the golden period of physical development. During this period, children's physical development is the fastest and their demand for nutrition is also very high. In order to make their children taller, parents will supplement their children with calcium. Eating foods with high calcium content or calcium tablets are good choices. There are some requirements for children to take calcium tablets, so what is the best time for children to take calcium tablets?

Nowadays, many parents are worried that their children lack various trace elements in their bodies, so they blindly supplement their children with various trace elements. In particular, some elderly people who take care of their children keep supplementing their children with calcium. However, they do not know that calcium supplementation is a science. You cannot blindly supplement calcium. This will not only not bring any benefits, but will have adverse effects on the child's body. For children, they should choose the best time to supplement calcium in order to achieve the ideal calcium supplement effect. Because some foods in children's daily life also contain calcium, you cannot blindly supplement calcium for children.

1. When children need to take calcium tablets for calcium supplementation, the best time should be 45 minutes after a meal. At this time, the activity of gastric acid is relatively strong, and the calcium in the calcium tablets is most easily absorbed. Therefore, it is best for children to take calcium tablets after dinner, when the absorption capacity is the strongest and the effect of calcium supplementation will be better.

2 Children should also be careful when taking calcium tablets and should not eat excessive fiber foods such as spinach and other strawberry acid, so as not to reduce the calcium supplement effect. Children should also not mix calcium tablets with soy milk or dairy products. This is also a misunderstanding of many people, which can easily cause indigestion.

3. The best time for children to take calcium tablets is before going to bed, between meals, and at least some time before going to bed. It is best to rest for half an hour after dinner. This is because the blood calcium concentration is lowest in the second half of the night and morning, which is most suitable for calcium supplementation. Therefore, it is best for children to take calcium tablets before going to bed.

Precautions

In fact, many parents are afraid that their children will lack calcium and cause slow development, so they will supplement their children with calcium. In fact, if the child can eat normally and have normal intake, he or she will generally not lack calcium. If the child has already shown calcium deficiency, calcium supplementation should be carried out in time.