Can children eat red dates when they have a cough?

Children are relatively weak and are prone to coughing after catching a cold. If children do not pay attention to their daily diet after coughing, the condition will worsen. Children should not eat spicy food as it is not good for their respiratory tract. As red dates are a nourishing food, can children eat red dates when they have a cough? Let’s take a look at it together below.

OK. Coughing is a protective respiratory reflex action of the human body to clear secretions or foreign objects in the respiratory tract. The common cause of cough is cold. Generally, there is nothing special. You can drink more water. If the cough is severe, you can take cough suppressants to improve it.

Note: (1) Rest can alleviate the symptoms, so patients with cough should pay attention to rest. (2) Keep your body warm to prevent colds. (3) Drink more water to replenish excess water consumed by the body. (4) Eat more nutritious foods and try to avoid irritating foods such as tobacco, alcohol, spicy foods, cold drinks, etc. (5) Treat colds and coughs as soon as possible without delay. (6) Exposure to fresh air. Some patients who recuperate in the mountains recover quickly because fresh air does not aggravate irritation to the lungs and trachea.

Nursing methods for children with cough

Pay attention to “nursing” children with cough. As the saying goes, "three parts treatment and seven parts care", if you want to cure children's cough, you must pay attention to "care".

Keep the air in your home fresh

Polluted air can cause adverse stimulation to the respiratory mucosa, causing congestion, edema, abnormal secretion or aggravated coughing, and in severe cases can cause wheezing symptoms. Therefore, the indoor air should be kept fresh, kitchen fumes should be discharged, and parents should not smoke at home. Open windows regularly for ventilation.

Add or remove clothing and quilts in time

Many parents believe that children are definitely more afraid of cold than adults. They often cover their children too thickly and too tightly regardless of the season or whether they are indoors or outdoors, preventing their children from getting any cold. As a result, the body has poor regulatory ability and low resistance.

Adjust the room temperature

Children's cough is often accompanied by fever, and a too high room temperature is not conducive to the body's heat dissipation. Slightly cooler and fresher air can shrink the respiratory mucosa, reduce congestion and swelling, and keep the airway open. However, if the temperature is too low, too much of the digested and absorbed nutrients will be used for oxidation to generate energy to maintain body temperature, weakening disease resistance and affecting growth and development. The suitable temperature is 25-28℃, which is called neutral temperature. It is difficult to maintain this temperature under normal conditions, but it is possible to ensure that the room temperature is not too high or too low. Opening and closing doors and windows appropriately, avoiding crowding indoors, and using fans, heaters or air conditioners are all simple and easy measures.

Maintain proper humidity in the room

The environment is too dry, the air humidity decreases, the mucous membrane becomes dry and brittle, small blood vessels may rupture and bleed, ciliary movement is restricted, and sputum is difficult to cough up. The effects are more pronounced when there is inflammation in the respiratory organs. Maintaining a certain humidity level indoors is not difficult. When the climate is dry, you can often mop the floor with a wet mop or sprinkle some water on the floor.

Pay attention to dietary adjustment

As the saying goes, "Fish causes fire, meat causes phlegm, vegetables and tofu keep you safe." Traditional Chinese medicine believes that fish, crabs, shrimps, fatty meat and other meaty and greasy foods may cause dampness and phlegm, and some may even cause allergic reactions and aggravate the condition. Spicy foods such as chili, pepper, and ginger can irritate the respiratory tract and aggravate cough, so be careful to avoid them. Fresh vegetables such as greens, carrots, tomatoes, etc. can provide a variety of vitamins and inorganic salts, which are beneficial to the recovery of the body's metabolic function.

Get enough sleep

During sleep, muscles throughout the body relax, the response to external stimuli is reduced, and activities such as heartbeat, breathing, and excretion are reduced, which is beneficial to the recovery of various organ functions and rehabilitation of diseases. Efforts should be made to let children rest in bed more and ensure that they get enough sleep to facilitate the body's recovery.

We all know that children prefer to eat some puffed foods, so they must not eat these foods if they have a sore throat and cough. However, red dates can effectively treat coughs and are very healthy food, so children can use them with confidence. Red dates can also promote children's physical development and brain development.