What should children eat to grow taller quickly?

In daily life, we often hear many parents complain that their children are not tall enough and are still shorter than their peers, which makes them very distressed. Because they all know that their children's height will be helpful for their future careers, so they are looking for some ways to make their children grow taller. So what should children eat to grow taller quickly? Please discuss with me in the next time.

1. Minerals play an important role

Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. Data show that 99% of two-thirds of the minerals in the bones are made up of the above three minerals. Therefore, sufficient and appropriate mineral supplementation is very important for bone lengthening. Calcium-rich milk and fish are the first choice for children's diet. In addition, the role of trace elements such as iron and zinc cannot be ignored. It can regulate the growth and development of children. Therefore, animal offal, fish, and nuts rich in these trace elements are recommended and worth considering.

Second, protein supplementation is essential

What should babies eat to grow taller? Protein is essential. Various tissues and organs are made up of protein, such as muscle tissue, internal organs, brain tissue, and many important life substances, such as hemoglobin, coagulation protein, antibodies that support immunity, etc. in the blood. Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc. When parents cook, they should try to keep things simple and use less seasoning. It is best to reduce the use of oil, frying and deep-frying and switch to steaming.

3. Fats and fatty acids are magic weapons

The development of height is one of the important indicators of growth and development, which shows that adequate fatty acid intake is necessary. Unless the child's weight exceeds the standard weight by 25% and reaches the obesity index, the child's choice of fatty food should not be strictly restricted. Of course, scientific selection is necessary. You should choose more natural foods high in essential fatty acids, such as fish, eggs, etc. It is recommended not to eat too much high-fat foods, such as cream, butter, etc.

The above paragraphs share with us what foods children can eat to achieve better growth. I sincerely hope that parents can study the above content carefully, so that they can prepare these foods for their children in a targeted manner and guide them to eat more of them more correctly. Of course, if children want to grow taller, increasing their exercise is also essential.