What should children eat in spring to grow taller?

Development has always been a matter of concern to parents for their children. In spring, children grow and develop faster. In order to adapt to this characteristic and the dry climate in spring, special attention should be paid when arranging children's diet. How to make children grow taller, including exercise, nutrition, environment and social factors. So what should children eat in spring to grow taller? I believe every parent is curious about it. Let’s find out together.

Adequate supply of calcium

Foods rich in calcium include sesame, day lily, mustard greens, fish, snails, dried shrimps, etc. as well as pork ribs soup, bone soup and fish soup. These soups are not only rich in calcium, but also help the body absorb calcium.

Supplement more vitamin C

There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to try to eat more vegetables and fruits containing vitamin C, such as citrus, apples, tomatoes, radishes, etc.

Eat more foods that contain natural sugars

In spring, you can provide your children with calories and nutrients by giving them snacks. The appropriate time for snacks is 10-11 a.m. and 3-5 p.m. Snacks can be peanuts, dried sweet potatoes, chestnuts, persimmons, raisins, candied fruits, etc. You can also feed foods containing natural sugars such as honey water.

Eat more foods rich in plant fats

Fat can not only nourish the whole body and make people look radiant, but also be converted into heat during metabolism for children to use in activities. Ways to provide plant fat: First, add more vegetable oil to dishes or staple foods, but do not eat too much fried food; second, eat snacks rich in plant fat, such as peanuts, walnut kernels, pine nuts, sunflower seeds, melon seeds, soybeans, etc.

The first thing is proper nutrition, which must be achieved. Of course, proper nutrition does not mean the more the better. The second point is to strengthen physical exercise. The third point is to get enough sleep. Factors that contribute to height growth during adolescence include proper nutrition, increased physical exercise, adequate sleep, good mood, and ensuring health. A special reminder is not to abuse growth hormone, as it will affect the healthy growth of children.