What factors affect the normal height of children?

The growth and development level of children is an issue that parents are very concerned about, because children's growth is an important foundation that affects the future. Many children will have problems with their growth, which makes parents very worried. The improvement of living standards has laid a solid foundation for the growth and development of children, especially for height. Let's take a look at what factors affect the normal height of children?

Whether the baby's height is normal depends mainly on whether the bones grow normally, among which the development of the baby's skull, long bones of the limbs and spine is the most important. To ensure normal development of height, the baby's nutrition must keep up. Eat more foods that help grow taller and supplement more nutrients that are beneficial to normal bone growth, such as calcium, zinc, iodine, phosphorus, vitamin D and various proteins.

2. Sleep

If a child has less growth hormone in his body, it will inevitably affect the normal development of the body, causing him to be short and thin, so growth hormone plays a big role in the baby's height.

Exercise is a positive and effective factor in the baby's growth. It is not only beneficial to the baby's height, but also helpful for improving physical fitness. Therefore, parents should consciously let their babies exercise their whole body to stretch their muscles and bones, promote blood circulation, and let their babies learn simple daily exercises such as lying prone, turning over, crawling, standing, and walking.

4. Disease

Diseases in infancy and childhood can have a huge impact on a child's life. Malnutrition makes the baby weak and sickly, while growth retardation makes the child suffer from the worry of not growing tall.

In terms of genetics, the height of the parents will affect the height of the child. In terms of gender, it is a common phenomenon that girls are petite and boys are tall.

6. Living environment, social culture, climate region

A superior living environment and a high social and cultural level can allow babies to get good nutrition and treat diseases in a timely manner, thus growing taller.