What can children eat to reduce internal heat?

Whether adults or children, they are prone to the problem of getting angry. Although it is not a serious disease, if the fire cannot be reduced in time, it will actually cause great impact and harm to our body. Therefore, if you get angry, you must pay attention to the correct way to reduce the fire. So do you know and understand, if children get angry, what should they eat to quickly reduce the fire?

1. Drink lotus seed soup to relieve heart fire

Symptoms: There are two types of fire: deficiency fire and excess fire. Deficiency fire is manifested by low fever, night sweats, irritability, dry mouth, etc.; excess fire is manifested by recurrent oral ulcers, dry mouth, short and dark urine, irritability, etc.

Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia bark (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

2. Eating pig liver can relieve lung heat

Symptoms: dry cough without sputum or little and sticky sputum, hot flashes and night sweats, hot palms and soles, insomnia, and red tongue.

Diet therapy: 1 piece of pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to relieve stomach fire

Symptoms: There are two types of deficiency and excess. Deficiency fire is manifested by mild cough, small amount of food intake, constipation, abdominal distension, red tongue and little coating; excess fire is manifested by upper abdominal discomfort, dry mouth and bitter taste, and dry and hard stool.

Diet therapy: 30 grams of gypsum powder, appropriate amount of polished rice and mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung beans to cook porridge.

The methods of reducing heat introduced above are actually all through diet, so this method of reducing heat is definitely safer and healthier. Of course, parents themselves should also pay more attention to observing their children in life. Are you affected by this injury problem and take the most effective method to reduce fire.