Is it good for children to exercise more?

Children usually have incomplete development of their body functions, so they have low resistance and may get sick in life. Moreover, the growth and health of children are the most important. Therefore, children must exercise more. It can not only improve their physical fitness and prevent illness, but also has a direct impact on their height. Moreover, children can improve their bodies in all aspects through exercise. Is it good for children to exercise more? The answer is yes.

Exercise is one of the important physiological stimuli and an effective way to systematically stimulate the activity receptor analyzer. The brain controls various complex human activities and also makes the brain produce corresponding conditioned reflexes. Therefore, allowing infants and young children to engage in appropriate exercise in their early years can not only exercise their bodies, but also promote the rapid development of their intelligence. From the moment babies are born, in addition to normal eating, regular warm baths are the first exercise class in their lives. After the baby is one month old, adults can take the child outdoors for activities - "walks" for 5-10 minutes every day. When babies "walk", it can improve the gas exchange of the body, increase the blood oxygen content in the body, and help their healthy development. At 2 to 4 months, parents should allow their children to adapt to limb movements. Let the baby lie flat, first cross and flex his upper limbs, then cross and flex his lower limbs, repeat each movement 2 to 3 times to exercise the shoulder and leg muscles. When children are 4 to 6 months old, they should start to practice rolling over.

Parents can hold the baby's feet and turn the baby's body left to right. If the baby is not able to turn over easily, you can hold his feet with one hand and his upper body with the other to help him turn over. When children are 6 to 8 months old, they begin to practice crawling movements. Parents can place some clickable, colorful toys (preferably with sounds) on the big bed. In this way, the baby will lean over, roll over and crawl to touch and grab those toys. This is a beneficial exercise that helps the baby's coordination and sensitivity to develop well. At 8 to 10 months, warm-up exercises for standing independently should begin. Let the baby lie prone, lift both feet, and then slowly put them down. Repeat this several times to strengthen your upper body and wrists. Warm-up exercises for walking should be started at 10 to 12 months. Let the baby squat or kneel, hold the baby's hands and make him stand up, and repeat this many times to exercise his lower limb muscles. When the child is able to walk initially, parents can hold him/her by the arms and let him/her jump, which can not only exercise the physiological functions of various organs, but also increase the child's cheerful psychology. It is worth emphasizing that infant exercise should be carried out step by step according to the characteristics of different growth periods.

It is especially good for children to exercise more in their daily lives, so parents must pay attention to their children's exercise. However, it is important to choose an exercise method that is suitable for the child. In addition, the intensity of the exercise should not be too high to prevent the child from getting injured. Parents should accompany their children especially when they are exercising.