Can babies eat blueberries?

Many people like to eat blueberries. The nutritional value of blueberries is relatively high. Eating blueberries regularly is very helpful to all aspects of the body. However, when choosing blueberries, you should pay attention to choosing fresh ones, so that they can supplement the body's nutrition very well. Blueberries contain more vitamins, and eating them is helpful to improve the body's immunity. Can babies eat blueberries?

Many people are not very clear about whether babies can eat blueberries. When babies are young, they cannot make random choices of some foods, otherwise, when eating, it will have a great impact on the baby's physical growth.

Can babies eat blueberries?

It's edible.

Blueberries are rich in nutrients. Not only are they rich in conventional nutrients, but they also contain extremely rich flavonoids and polysaccharide compounds. Therefore, they are also called the "Queen of Fruits" and the "King of Berries".

1. General nutritional ingredients

The blueberry flesh is delicate, with a unique flavor, moderate sweetness and sourness, and a refreshing and pleasant aroma. Blueberries are rich in common nutrients such as protein and vitamins, and also contain considerable amounts of minerals and trace elements. Therefore, it is true that blueberries are called the "Queen of Fruits"!

2. Special nutrients

1. Anthocyanins

Anthocyanin is a very important plant water-soluble pigment. It is a pure natural anti-aging nutritional supplement and the most effective antioxidant bioactive agent discovered by humans. The anthocyanin content in blueberries is very high, and the types of anthocyanins are also very rich. Studies have found that highbush blueberries contain as many as 15 types of anthocyanins. Although the anthocyanin content in different varieties of blueberries is not the same, the general content is relatively high.

2. Total acid and organic acid

Organic acids account for more than half of the total acid content in blueberries. Most of the organic acids are citric acid, and others include ursolic acid, quinic acid, and malic acid. One thing that needs to be emphasized is ursolic acid, which is also called ursolic acid. It is a weakly acidic pentacyclic triterpenoid compound and a functional component of many natural products. It has a wide range of biological activities, especially in anti-tumor and other aspects.

3. Phenolic acid

Blueberries contain a variety of polyphenols, phenolic acid is an important one among them. Phenolic acids are a type of phenolic substance with good nutritional functions and pharmacological activities such as antioxidant activity. There are more than ten kinds of phenolic acids in blueberries, among which the one with the highest content is chlorogenic acid, also known as caffeic acid. Studies have found that it has a significant inhibitory effect on many cancers (lung cancer, esophageal cancer, etc.), and its antioxidant effect is also very strong.

4. Superoxide dismutase

Superoxide dismutase (SOD) is an acidic metal enzyme widely present in organisms. It is an important free radical scavenger in organisms. Its main function is to specifically remove superoxide anion free radicals produced in biological oxidation. It is known as the "health gold of the 21st century." Blueberries are rich in SOD. Although the SOD content in different varieties of blueberries varies slightly, the overall difference is not much.

5. Pectin

Pectin is a general term for a class of polysaccharide high-molecular polymers. Scientific research has found that pectin can effectively remove undigested chyme and other toxic substances in the intestines from the human body. It also helps regulate postprandial blood sugar and the balance of intestinal microflora. It also plays a good preventive and auxiliary therapeutic role in a variety of modern "civilization diseases". Blueberries are rich in pectin, about 1-3 times the pectin content of ordinary apples or bananas.

6. Pterostilbene

Pterostilbene was named after the rosewood plant in which it was first discovered. It was not until 2004 that scientists first isolated pterostilbene from berry fruits such as blueberries and grapes. Studies have found that pterostilbene also has good antioxidant, anti-cancer, anti-inflammatory and anti-diabetic effects. The role of pterostilbene in anti-cancer has also attracted great attention, especially in the fight against colon cancer, where pterostilbene has shown very promising results.

In addition to being rich in the above-mentioned nutrients, blueberries also contain substances such as tannins. For this reason, the Food and Agriculture Organization of the United Nations has identified blueberries as one of the five healthiest foods for humans.

The above is a detailed introduction on whether babies can eat blueberries. Babies can eat them, but when eating blueberries, babies need to choose an appropriate amount, and they can eat them every day. This will be of great help to the baby's body in all aspects. Blueberries are a healthy food and you can choose them with confidence.