What kind of fruit is good for a three-year-old child?

Fruits are not only delicious but also have high nutritional value, so it is very beneficial for children to eat them. Generally speaking, there are many fruits that a three-year-old child can eat. The question of what fruits are good for a three-year-old child has always been a concern. So what fruits are good for a three-year-old child? Next, this article will introduce several fruits that are better for three-year-old children, for your reference only.

1. Apple

Apples have the functions of promoting salivation, moistening the lungs, stimulating appetite, and sobering up. People with indigestion can drink the juice. Apples can also prevent and eliminate salt poisoning. The potassium in apples can combine with excess sodium in the body and excrete it out of the body. Therefore, when you consume too much salt, you can eat apples to help excrete it. However, apples are rich in sugar and potassium salts. Excessive intake is not good for heart and kidney health, so avoid eating too much.

2. Grapefruit

It is sour, cold and non-toxic in nature. It can regulate the stomach and eliminate bloating, resolve phlegm and relieve cough, strengthen the stomach and aid digestion, reduce swelling and relieve pain. It is suitable for stomach problems, indigestion, chronic cough, excessive phlegm and asthma. Grapefruit is sweet and sour and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

3. Hawthorn

It is sour, sweet and slightly warm in nature and extremely nutritious. Every 100 grams of fresh hawthorn pulp contains up to 89 mg of vitamin C, ranking third among fruits. In particular, its calcium content, with 85 mg per 100 grams of pulp, is also among the best. It is very suitable for the calcium needs of children and pregnant women, and it also has significant therapeutic effects on more than a dozen diseases such as hypertension, coronary heart disease, and diabetes.

4. Sydney

When the weather is dry, babies are prone to catching colds. You can feed them pear porridge or stewed pears with rock sugar frequently. Because pears are cold in nature, they can moisten the lungs, produce fluid, clear lung heat, and thus relieve cough and eliminate phlegm. However, eating pears when your baby has diarrhea will only aggravate the condition.

5. Citrus

When babies suffer from acute or chronic bronchitis in autumn and winter, eating citrus fruits can dredge the meridians and eliminate phlegm, thus helping with treatment. Eating too many citrus fruits will cause the baby to get a sore throat. So stop feeding the baby two to three fruits a day. In addition, babies should not drink milk within 1 hour before or after eating citrus fruits. Otherwise, the fruit acid in the citrus fruits will coagulate immediately after meeting the protein in the milk, affecting the absorption of nutrients in the citrus fruits.

6. Banana

Bananas are sweet and sticky, and can moisten the intestines and promote bowel movements. Therefore, it is also a fruit that mothers often give to their babies. However, it is not advisable for babies to eat too many bananas in a short period of time, especially for babies with weak spleen and stomach. Otherwise, it will cause nausea, vomiting and diarrhea. Generally speaking, for babies who don’t eat too much, one stick is enough at a time, and they can eat it twice a day.

I believe that after reading the above introduction, you already know what fruits are good for three-year-old children. The above introduces fruits such as apples, grapefruits, hawthorns, and pears. These fruits are very suitable for three-year-old children and are very beneficial for children. But it should be noted that you cannot eat too much of any fruit. You must eat it in moderation so that it is good for your body!