How do children reduce phlegm? This diet is better than medication

Now, because the flu is too frequent, various problems often arise. Many children's bodies cannot bear it and they will also catch a cold and fever. After the children's cold and fever recover, they will leave the sequelae of coughing. Frequent coughing will cause sputum. The sputum is too thick. In addition to relieving cough and phlegm through diet, you must also do a good job of personal body care and precautions according to the symptoms. You can go to the hospital to get rid of phlegm through drips and nebulization, but more importantly, you must take good care of your body in your life. In terms of diet, you can eat more fruits and foods that can moisturize the throat and nourish the lungs. It can not only speed up the blood circulation throughout the body, but also play a role in expectorating and reducing phlegm.

Fruits :

Pear: It has the effects of promoting the production of body fluids and moistening dryness, clearing away heat and resolving phlegm. It is mainly used to treat symptoms such as damage to body fluids caused by febrile diseases, hot cough and irritability.

Persimmon: It has the functions of clearing heat, relieving cough, moistening the intestines, resolving phlegm and stopping diarrhea.

Apple: It has the effects of nourishing the heart and replenishing qi, promoting fluid production and relieving cough, and lowering blood pressure.

Sugarcane: It has the effects of nourishing yin and moistening dryness, regulating the middle and stomach, moistening the lungs and relieving cough.

Water chestnut: Water chestnut can resolve phlegm and clear away heat, and is especially suitable for those with hot cough and spitting of pus and sputum. Each time, you can use 250 grams of fresh water chestnuts, wash and peel them, blanch them in boiling water, and eat them raw, once in the morning and once in the evening, for 3-5 days.

Vegetables :

Garlic: It has the effect of resolving phlegm and relieving cough.

Radish: can eliminate phlegm and relieve bloating.

Chrysanthemum: It has the effects of warming the stomach, nourishing the intestines, benefiting the stomach and clearing phlegm.

Gourd: sweet, light and flat in nature; effective in promoting diuresis and relieving stranguria. Moistens the lungs and relieves cough.

Bamboo shoots: have the effects of quenching thirst, invigorating qi, eliminating phlegm, and preventing cough.

Ginger: It has the effects of dispelling cold, stopping vomiting and removing phlegm.

other :

Almonds: can treat asthma, cough, gas reversal, phlegm accumulation, shortness of breath, etc.

Lily: It has the effects of warming the lungs and stopping phlegm, clearing away heat and calming the mind, nourishing yin and clearing the heart.

Fig: It has the effects of strengthening the spleen and clearing the intestines, reducing swelling and detoxifying, relieving sore throat and anti-cancer. It is mainly used to treat indigestion, enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncles and scabies.

Luo Han Guo: Clears the lungs and relieves cough. It is suitable for people with lung heat cough and wind-heat cough. You can use 1 monk fruit and 15 grams of persimmon cake, boil them in water and drink them.

Plantago ovata: has the effects of clearing heat, moistening the lungs and relieving cough. For those caused by external factors: 5 pieces of Sterculia lychnophora and 1 qian (3g) of licorice, stew them into tea and drink. A little rock sugar can be added for both the old and the young.

Tangerine peel: According to clinical experience in traditional Chinese medicine, tangerine peel has the effects of strengthening the stomach, removing phlegm, relieving cough and relieving stomach pain. For occasional colds, coughs and phlegm, using raw tangerine peel to make tea and adding some rock sugar can also help relieve cough and reduce phlegm.

Duck eggs: cool in nature and sweet in taste, can clear lung heat.

Tofu: It has the effects of clearing heat and moistening dryness, clearing heat, relieving cough and eliminating phlegm. It is especially suitable for those whose cough is caused by wind-heat or lung heat. You can also choose a piece of tofu skin, an appropriate amount of rock sugar, add water and cook it before eating. It also has a therapeutic effect on lung heat and cough.

Nori: Nori is sweet, salty and cold in nature, and can resolve phlegm, soften hard masses and clear away heat. It is suitable for those who suffer from lung heat cough or wind heat cough with yellow, thick and fishy sputum.

Nori: Nori is sweet, salty and cold in nature, and can resolve phlegm, soften hard masses and clear away heat. It is suitable for those who suffer from lung heat cough or wind heat cough with yellow, thick and fishy sputum.

Seaweed bark: warm in nature, softens hard masses and resolves phlegm. 30g jellyfish skin (bleached) and 120g fresh water chestnuts, boil and drink, can also treat lymph tuberculosis.